Cycling is an efficient, low-impact form of cardiovascular exercise and is a great tool to utilize when it comes to burning calories.
Today we will discuss the science of cycling and its role in weight loss, the pros and cons of cycling 1 hour a day for weight loss, and the other health implications.
As the starting gun echoes through the morning air, a swarm of cyclists surges forward, their eyes fixed on a singular goal: the Champs-Élysées.
But what factors decide who gets there first, and what is the Tour de France average speed?
As with most things in life, the technological revolution has dramatically impacted professional cycling. New cycling tech changes the way in which amateurs and professionals alike interact with the sport.
Revolutionary advancements in aerodynamics, tracking, equipment, communication, and anti-doping tech have had direct consequences in the sport itself. Nowhere is this more present than in cycling’s biggest race: the Tour de France.
As we count down to this year’s Tour, we delve into the intense preparation that makes each pedal stroke on the road to Paris possible.
Cyclists and runners are often regarded as some of the fittest athletes on the planet, thanks to their incredible endurance and muscle strength.
However, despite the overlaps in endurance, cyclist legs vs runners legs are very different, with the two sports requiring distinctive training and injury prevention.
It might not fit our romantic ideal of cycling, of man against machine and mountain, but it is an undeniable truth that numbers win bike races.
And no number is more sacred, more enshrined in cycling folklore, than the power-to-weight ratio.
Typically measured in Watts per kg (W/kg), it is a measure of the power a cyclist can generate relative to their body weight.
Handling is one of the most important things to develop in order to enhance your cycling performance. But are there any tricks to accelerating this development?
Whether you’re just starting out or a seasoned cyclist, there are always improvements to be made in your ability. Handling is perhaps one of the best routes to such improvement.
Your power to weight ratio is an important indicator of your cycling performance, particularly your climbing abilities. In this article, we’ll discuss power to weight ratio for cycling, why it matters, and how to measure your power-to-weight ratio on the bike. We’ll be covering: Let’s dive in! What Is Power To Weight Ratio? Power to … Read more
Energy drinks or sports drinks can be a super convenient way to simultaneously meet your hydration and carbohydrate needs. However, a lot of commercial sports drinks have artificial ingredients such as chemical dyes and flavorings, making them a tricky option if you’re really trying to be mindful of putting healthy fuel into your body. The … Read more
Heart rate training is one of the more scientific approaches to cycling training, as your heart rate during exercise is strongly correlated with your effort level and intensity based on the percentage of your VO2 max. However, in addition to the utility of monitoring your heart rate during exercise, or even resting heart rate, it … Read more
It’s happened to most cyclists at one time or another. Your ride is going great, you’re enjoying the miles in the saddle, your legs feel strong, and your heart rate is under control. But within minutes, everything changes. The wheels fall off – metaphorically speaking. Suddenly, every pedal stroke feels ten times harder than the … Read more
VO2 max, which is a measure of your maximal oxygen uptake, can be a particularly useful metric for cyclists because it’s a reflection of your aerobic capacity. Many cyclists have a vague understanding of VO2 max, but it can be confusing to know how to interpret VO2 max and how to use it to inform … Read more
There are many physical and mental health benefits of cycling, from improving aerobic fitness and decreasing the risk of cardiovascular disease to strengthening the muscles in the legs and boosting mood. Another fantastic benefit is cycling for weight loss. Biking is an efficient form of exercise to burn calories, helping you maintain a healthy weight. … Read more
There are numerous approaches to cardio training for cyclists. Some cyclists focus on doing a lot of high-intensity interval training (HIIT), others tend to stick with moderate-intensity steady-state cardio workouts, and others use heart rate zones to guide heart rate training. Another worthwhile approach is polarized cardio. Polarized cardio splits the focus to the two … Read more
There are many different metrics you can track as a cyclist, such as your speed, power, and heart rate – to name a few. Monitoring these metrics helps quantify the amount of work you’re doing on the bike, and gives you a window into the intensity of your workouts, your fitness progress, and the effectiveness … Read more
