The right cycling layers by temperature: above 65F (18C) — jersey + shorts; 50-65F — add base layer + arm warmers; 35-50F — add knee/leg warmers + light jacket; below 35F — thermal jacket + tights + winter gloves + shoe covers. Below, we cover what to wear for every season and condition. When I … Read more
Indoor training has exploded in popularity in the past decade. Among the array of bicycle trainers available for indoor cycling, bicycle rollers stand out. Unlike stationary trainers, rollers offer a naturalistic riding experience that improves core stability, balance, and bike handling skills. Many cyclists are intimidated by the obstacle of learning to bike on rollers. … Read more
Winter is a tough time for many cyclists. The days get cold, the nights get longer, and motivation is often low.
In my racing career as an ultra-endurance cyclist and from my experience working as a personal trainer to cyclists, I’ve seen firsthand the benefits of a well-thought-out winter training regime.
Navigating icy terrain and challenging weather demands a winter road bike tailored to withstand the season’s rigours.
In this guide, we unravel the essential factors to consider when choosing your winter bike. From tire grip and inexpensive components to durability and comfort, we delve into six key elements that can make or break your cold-weather cycling experience.