What Is A Good Cadence For Cycling – And Why Is Cycling Cadence So Important?

As an ex-professional cyclist with years of experience in competitive cycling, I’ve come to understand that success on the bike isn’t just about raw power and endurance.

Whether you’re a novice cyclist looking to improve your efficiency or a seasoned rider aiming to optimize your training, understanding the importance of cycling cadence and its relationship with your cycling performance is essential.

Chris Froome: Does Tour de France Snub Spell The End For The Four-Time Champion?

In the world of professional cycling, few names have dominated the leaderboard like Chris Froome – the British phenom who has amassed a staggering four Tour de France victories. 

Yet, in a surprising twist, he has been conspicuously left out of the Israel-Premier Tech squad for the 2023 Tour de France, triggering a flurry of speculation about the future of this cycling titan.

2023 Tour de France Teams And Riders: Start List In Full

With the action underway, we’re running through the full start list of 2023 Tour de France teams and riders.

The Tour de France 2023 start list contains some clear favorites, some dark horses, some surprising absentees, some incredibly strong teams, and some with a slightly underwhelming set of riders for the race.

15 Most Iconic Moments in Tour de France History

From the grueling ascents to the perilous descents, from breathtaking victories to heartbreaking losses, the Tour de France has provided the world with some of the most dramatic moments in sports history.

With the 2023 Tour de France on the horizon, we’re going to take you on a remarkable journey, filled with pivotal breakthroughs and legendary clashes, covering the 15 Most Iconic Moments in Tour de France History.

Team Sky: A Story Of Cycling Dominance

Team Sky: British Cycling’s all-star supergroup, and the dominant cycling team in the world in the 2010s. What’s the story behind this team’s rapid climb to the top? And how did they launch British riders into Tour de France wins again and again? In this article, we’ll be telling the story of Team Sky and … Read more

The Oval Chainring Explained: Is Oval Better Than Round?

Chainrings are integral to powering your bike. They transmit the power you create by turning the pedals and cranks to the rear wheel via the chain. They also optimize your pedal power by utilizing different gear ratios for different terrains and gradients. They’re conventionally circular – but oval chainrings are becoming more and more popular. But what … Read more