3 Unbeatable Peloton Workout Plans

Peloton offers an extensive library of on-demand and live workouts, including everything from cycling classes and running workouts to strength training and yoga. However, given the thousands of available options, and limited time and energy to work out, actually deciding how to structure a Peloton workout plan can be difficult. If you feel overwhelmed by … Read more

What Muscles Does Spinning Work? The 8 Benefits Of Spin Class Workouts

After finishing your first spin class, you’ll probably notice a couple of things: you’re drenched in sweat, and your legs feel like jelly. Most people intuitively know that any type of cycling uses the muscles in your legs – but what muscles does spinning work? And what are the benefits of spin class besides strengthening … Read more

How To Make An Energy Drink At Home

Energy drinks or sports drinks can be a super convenient way to simultaneously meet your hydration and carbohydrate needs. However, a lot of commercial sports drinks have artificial ingredients such as chemical dyes and flavorings, making them a tricky option if you’re really trying to be mindful of putting healthy fuel into your body. The … Read more

What Is A Good Heart Rate Variability (HRV) For Cyclists – And Does It Matter?

Heart rate training is one of the more scientific approaches to cycling training, as your heart rate during exercise is strongly correlated with your effort level and intensity based on the percentage of your VO2 max. However, in addition to the utility of monitoring your heart rate during exercise, or even resting heart rate, it … Read more

Peloton Weight Loss: 5 Best Peloton Workouts To Shed Some Pounds

The enthusiastic fanbase of Peloton users will all agree on one thing: the Peloton classes are awesome. Peloton may be best known for their killer indoor cycling workouts, but they have massively expanded their range of workout classes over the past several years. Their classes now include everything from Peloton Tread (treadmill) runs and outdoor … Read more

How To Become A Peloton Instructor – And How Much Do Peloton Instructors Make?

Ever had the opportunity to try a Peloton workout? Besides pushing yourself more than you ever imagined you would and sweating (a lot), the other absolute given is that you’ll love your instructor. Peloton members rave about their instructors. So much so that many Peloton devotees even follow their favorite instructors on social media so … Read more

What Is Bonking In Cycling – And How Do You Avoid It?

It’s happened to most cyclists at one time or another. Your ride is going great, you’re enjoying the miles in the saddle, your legs feel strong, and your heart rate is under control. But within minutes, everything changes. The wheels fall off – metaphorically speaking. Suddenly, every pedal stroke feels ten times harder than the … Read more

“Am I Overtraining?”: How To Recover From Overtraining Syndrome

When you first start cycling seriously, it can be difficult to overcome the inertia of inactivity and actually get yourself to exercise. However, once your body and brain start enjoying the many benefits of consistent exercise, your cycling workouts might actually become one of your favorite parts of the day. Many cyclists find that the … Read more

Zwift Racing League: All You Need To Know About WTRL Racing

Using cycling apps like Zwift not only make your workout time more engaging but can also make you a better cyclist. Zwift is an impressively robust virtual cycling platform that is popular amongst recreational and competitive cyclists alike. In addition to training with Zwift and joining virtual group rides, one of the best features of … Read more

The 8 Best Peloton Instructors To Match Your Workout Vibe

One of the best features of Peloton Digital and the platform of classes on the workout app is that there’s a Peloton instructor for nearly every type of workout vibe and motivational style. Whether you like a tough trainer who emboldens you to fight through the workout, an encouraging instructor who feeds you positive affirmations … Read more