cycling health

12 Key Benefits of Cycling to Boost Your Brain, Body, and Soul

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I was a relative latecomer to cycling, only getting into the sport around a decade ago when I was in my twenties, but I was an immediate convert to the physical and mental health benefits of cycling.

Don’t just take my word for it though – there are a ton of benefits of cycling backed up by expert advice, and the experience of thousands of other cyclists like me. From cardiovascular fitness to mental clarity, cycling has been proven to be a huge bonus for overall well-being.

The Effects of Cycling on Body Shape, Explained by a Strength & Conditioning Coach

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Cycling shapes the body in predictable ways: well-developed quads, hamstrings, glutes, and calves; a strong but lean core; a relatively weaker upper body; and (for serious cyclists) reduced overall body fat. Long-term cyclists tend to be lean and muscular below the waist with average upper-body development. Adding off-bike strength training balances the upper body and … Read more

Chamois Cream Explained (And How To Use Chamy Cream)

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Cycling has never been short of unsung heroes.

On this occasion, though, it’s not a devoted domestique we’re talking about. Instead, it’s that most unglamorous of cycling life-savers: chamois cream.

Whether you’re a seasoned saddle warrior or just getting your feet wet in the world of two-wheeled adventures, we’re here to reveal the secrets of this nectar for your nether regions.

Cycling At Desks: Do Under Desk Bikes Work?

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We all know that sitting at a desk for eight hours a day, pouring over yet another spreadsheet, is not at all how it was meant to be. Our bodies have evolved across millions of years and countless iterations to move and keep on moving.

The office is the opposite of this, but step forward the growing phenomenon of cycling at desks!

Will Cycling 1 Hour A Day Help You Lose Weight?

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Cycling is an efficient, low-impact form of cardiovascular exercise and is a great tool to utilize when it comes to burning calories.

Today we will discuss the science of cycling and its role in weight loss, the pros and cons of cycling 1 hour a day for weight loss, and the other health implications.

How Cycling Improves Health And Promotes Sustainability

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The climate crisis is dominating global news right now, and that’s not going to change any time soon. One of the consequences of this is that people are starting to look more closely at how eco-friendly their everyday habits are. But you don’t have to quit your job, move to the woods, and reject civilization … Read more

What Makes A Healthy Cycling Diet?

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A healthy cycling diet should provide 5-10g of carbs per kg of body weight on heavy training days, 1.4-1.7g/kg of protein, and prioritize whole foods (oats, rice, lean protein, vegetables) for everyday meals — with simple carbs reserved for during/after rides. Below, we break down macros, meal timing, and sample daily plans. A healthy cycling … Read more

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We're passionate about what we do, whether it's sharing our insider knowledge on great bikepacking routes, diving into Tour de France analysis, or helping our readers find great cycling gear for their budget.

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