Triathlon Bikes: What Is A Tri Bike, And Do you Need One For Your Triathlon?

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances.  But triathlon cycling has some key differences from most professional bicycle racing – not least in the form of purpose-built triathlon bikes. This article is your one-stop shop for all you need to know about tri bikes. We’ll be … Read more

What Is A Brick Workout – And Should You Be Doing Them?

If you’re a multisport athlete or a triathlete, there’s a good chance you’ve heard of brick workouts. Brick workouts are a staple in most triathlon training plans, as they stack together cycling and running back to back in one workout. By requiring you to complete a cycling portion and then hop off and move immediately … Read more

Sprint Triathlon Training Plan

If you’re new to triathlon, figuring out a sprint triathlon training plan may be a little daunting for you. This is understandable, as you have three different sports to train for and somehow work out how to pace yourself during the race. A sprint triathlon is a great entry point to multisport events. It’s achievable for anyone who … Read more

12-Week Olympic Triathlon Training Plan

So, you’ve just signed up for your first Olympic triathlon? Time to get serious about your training! A 12-week Olympic Triathlon training plan should be sufficient to get you fit enough to complete the distance. The Olympic Triathlon training plan below will see your workouts intensify and become more frequent as you progress through the … Read more

Time Trial Bikes: What Is A TT Bike?

If you’ve ever watched a Tour de France time trial stage or seen photos of one in the Sunday newspaper, you’ve probably caught yourself wondering: What on earth are those space-aged bikes they’re zipping along on? The answer: they’re time trial bikes (or TT bikes for short). They probably look – and cost – more … Read more

Couch To Ironman: The Essential Training Guide

Going from couch to Ironman in a year is an incredible challenge, and the task shouldn’t be taken lightly. It’s not impossible, especially if you already have a reasonable fitness level. If you’re starting completely from scratch, you may need to factor in a little more time for training. But if you want to set … Read more

Average Olympic Triathlon Time: How Long Does An Olympic Triathlon Take?

When thinking about your own race targets, it’s useful to get an idea of the average Olympic triathlon time as a benchmark. When you say that you are going to do an Olympic distance triathlon to most people, they will be shocked as they associate the event with superhumans such as the Brownlee brothers. While you … Read more

Average Sprint Triathlon Time: How Long Does A Sprint Triathlon Take?

Triathlons are becoming more popular, and the sprint triathlon is a great starter. As participation increases, the average sprint triathlon time is falling. If you’re new to the triathlon world, you’re probably wondering: how long does a sprint triathlon take? The answer is different for everyone, and it depends on a few things. Some of … Read more

How Long Does It Take To Train For An Ironman?

A triathlon is a multisport race that starts with a swim, transitions to a bike ride, and then finishes with a run. There are several triathlon distances to suit different fitness levels, but the ultimate distance is the Ironman event. Signing up for an Ironman takes an incredible amount of dedication, as you need to put in … Read more

Couch To Triathlon: The Essential Training Guide

Triathlons are becoming more popular all the time, with more and more people using them as fitness goals. They are great for kickstarting an active lifestyle and setting yourself a benchmark. If you’re not very fit yet and want to go from couch to triathlon, you have quite a journey ahead of you! Don’t be put … Read more