Bicycle Rollers Explained: How To Ride Your Bike On Rollers + The Pros & Cons

Indoor training has exploded in popularity in the past decade. Among the array of bicycle trainers available for indoor cycling, bicycle rollers stand out. Unlike stationary trainers, rollers offer a naturalistic riding experience that improves core stability, balance, and bike handling skills. Many cyclists are intimidated by the obstacle of learning to bike on rollers. … Read more

What Is A Spin Class? Types and Benefits, Explained By An Instructor

My first experience of a spin class was going with my sister, who was a regular to the spin scene. Before we went, I asked her, “What is a spin class?” She told me it would be tough cardio session, but it will be very fun. She couldn’t have been more right. Resistance up, resistance … Read more

Exercise Bike Vs Treadmill: Which Offers The Better Cardio Workout?

The benefits of the exercise bike vs treadmill is one of the most common questions I get as a personal trainer.

These staples of the gym offer distinct advantages, and it all depends on your preferences and fitness objectives. Whether you prefer the pedaling rhythm or the classic treadmill jog, each has its pros and cons.

How To Maintain Your Cycling Fitness Over Winter: Winter Cycling Training Guide

Winter is a tough time for many cyclists. The days get cold, the nights get longer, and motivation is often low.

In my racing career as an ultra-endurance cyclist and from my experience working as a personal trainer to cyclists, I’ve seen firsthand the benefits of a well-thought-out winter training regime.

Cycling At Desks: Do Under Desk Bikes Work?

We all know that sitting at a desk for eight hours a day, pouring over yet another spreadsheet, is not at all how it was meant to be. Our bodies have evolved across millions of years and countless iterations to move and keep on moving.

The office is the opposite of this, but step forward the growing phenomenon of cycling at desks!

Ultimate Zwift Setup Guide

If you’re looking for a Zwift setup guide, you might’ve heard other cyclists reference their “Zwift setup”.

This simply refers to the equipment you are using to run Zwift for your workouts.

The good news is that there are some budget-friendly Zwift setups that can have you riding through the virtual world of Watopia – and even taking on Zwift workouts and training plans – without a ton of expensive equipment.

10 Stationary Bike Benefits: How To Maximize Your Workout

Cycling is a great way to get a low-impact cardio workout so you can improve your aerobic fitness and heart health, strengthen your legs, burn calories, and improve your mood, all while reducing the stress on your joints. While cycling outdoors is fun and allows you to reap the benefits of fresh air, it’s not … Read more

Peloton Scenic Rides Guide: The Complete List (Updated October 2022)

With the wide range of high-tech home exercise equipment available these days, the leading competitors have to offer more ways to enhance their products. Many offer some level of interaction, while others make working out more of a game. With the likes of Zwift, cyclists can ride scenic alpine routes from their own homes – … Read more

Rouvy Vs Zwift Vs Peloton: What’s The Best Indoor Cycling App?

Riding on an indoor trainer used to be painfully boring, but with the advent of nifty cycling software such as Zwift, Rouvy, and Peloton, indoor rides can be more engaging, competitive, and structured than ever. But what’s the best indoor cycling app? Is Zwift better than Rouvy? What are the differences between Zwift, Rouvy, and … Read more