Training & Fitness

Latest in Road Cycling

L'Eroica Cycling: Title Image

Ultimate Guide To L’Eroica Cycling: Vintage Bike Requirements and How To Take Part

Jack Gazeley
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L’Eroica bike races are a unique series of events taking place all around the globe, with a twist: Everyone is in full vintage get-up! This …

Latest in Gravel Cycling

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Gravel Bike Vs Mountain Bike: What’s The Difference?

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Jack Gazeley

Gravel bikes and mountain bikes are two very different types of bikes, but they’re both intended to be used off-road. Mountain bikes are the classic …

Latest in Mountain Biking

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MTB Handlebar Width Explained: What Width Should You Be Using?

Robbie Ferri
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Mountain biking is a huge amount of fun. Hitting the trails to challenge your fitness and skill is a thrill like no other. Mountain biking requires a huge amount of control, and the handlebars play a big part in helping you stay upright. With this in mind, it’s important to understand MTB handlebar width.

Latest For Beginners

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8 Essential Tips For Biking In The Winter

Jack Gazeley
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Cycling is an extremely rewarding sport. Whether you’re summer cycling or biking in the winter, getting on two wheels allows you to get from A to B, keep fit, and feel immersed in your surroundings and connected to the landscape around you all at the same time! For some, however, it’s very much a summer sport. But in reality, there are very few places where you cannot go biking in winter – and winter cycling can be extremely beautiful and very rewarding.

7 Safety Tips For Cycling At Night: Title Image

7 Vital Safety Tips For Cycling At Night

Jack Gazeley
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How Long Does It Take To Bike 5 Miles: Title Image

How Long Does It Take To Bike 5 Miles?

Riley Nicholas
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Latest in Indoor & Spin

Peloton Foam Roller Classes Guide: Title Image

Ultimate Peloton Foam Roller Class Guide

Amber Sayer
Training & Fitness 3

Delayed-onset muscle soreness (DOMS) refers to muscle soreness that may linger 24-72 hours after a hard workout or when you’re making big jumps in your training volume or intensity. Peloton foam roller exercises are a great way to reduce muscle soreness and increase circulation and range of motion.

Peloton Workout Plans: Title Image

3 Unbeatable Peloton Workout Plans

Amber Sayer
Training & Fitness 4

Latest Training Plans

Peloton Workout Plans: Title Image

3 Unbeatable Peloton Workout Plans

Amber Sayer
Training & Fitness 7

Peloton offers an extensive library of on-demand and live workouts, including everything from cycling classes and running workouts to strength training and yoga. However, given …

Latest in Fitness & Performance

MTB Handlebar Width Explained: Title Image

MTB Handlebar Width Explained: What Width Should You Be Using?

Robbie Ferri
Avatar photo

Mountain biking is a huge amount of fun. Hitting the trails to challenge your fitness and skill is a thrill like no other. Mountain biking requires a huge amount of control, and the handlebars play a big part in helping you stay upright. With this in mind, it’s important to understand MTB handlebar width.

Hip Pain Cycling: Title Image

Hip Pain Cycling? Everything You Need To Know

Amber Sayer
Training & Fitness 11

Peloton Foam Roller Classes Guide: Title Image

Ultimate Peloton Foam Roller Class Guide

Amber Sayer
Training & Fitness 11

Latest in Cyclocross

What Is A Cyclocross Bike: Title Image

What Is A Cyclocross Bike? CX Bikes Explained

Jack Gazeley
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Cyclocross is one of the most hardcore cycling disciplines, requiring excellent handling, power, and even running. The riders need to traverse some extremely tough terrain, …

Latest in Triathlon

Aero Bars Buyer's Guide: Title Image

Aero Bars Buyers Guide: The 6 Best Aero Bars For Your Bike

Tom Fortune
Training & Fitness 14

re you reaching the point where you want to squeeze some extra speed and efficiency out of your bike? There are a few ways you can do this, from improving your fitness to modifying your bike. Aero bars are a popular modification, but how effective are they? Which style should you go for? And what were the best aero bars on the market?