Training & Fitness

Latest in Road Cycling

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What Is The Puppy Paws Cycling Position – And Why Was It Banned?

Riley Nicholas
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The Puppy Paws cycling position is the latest to fall foul of the sport’s lawmakers. Though the “Puppy Paws Ban” might sound like a UN …

Latest in Gravel Cycling

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650b Vs 700c Wheels: Which Should I Choose?

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Jack Gazeley

Particularly for off-road disciplines, you’re often offered a choice in wheel size when buying or building a bike. The wheelset of a bicycle includes the …

Latest in Mountain Biking

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1x Drivetrains For Bikes: What’s The Benefit?

Ben Gibbons
Training & Fitness 2

1x drivetrains seem to be growing in popularity with every passing year. Bicycles traditionally feature two (2x) or three (3x) chainrings with a front derailleur. Although …

Latest For Beginners

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How To Pump A Bike Tire: A Complete Guide

Tom Fortune
Training & Fitness 3

Pumping up your bike tires is a basic cycling skill – but if you’re new to bikes, it’s worth learning how to pump a bike …

Latest in Indoor & Spin

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What Muscles Does Spinning Work? The 8 Benefits Of Spin Class Workouts

Amber Sayer
Training & Fitness 7

After finishing your first spin class, you’ll probably notice a couple of things: you’re drenched in sweat, and your legs feel like jelly. Most people …

Latest Training Plans

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Couch to 20k Cycling Training Plan for Beginners (With PDF Printout)

Amber Sayer
Training & Fitness 11

Starting any type of exercise or fitness program can be really challenging, especially if you’ve been inactive for a while.  The first few cycling workouts …

Latest in Fitness & Performance

650b Vs 700c Wheels: Title Image

650b Vs 700c Wheels: Which Should I Choose?

Jack Gazeley
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Particularly for off-road disciplines, you’re often offered a choice in wheel size when buying or building a bike. The wheelset of a bicycle includes the …

Latest in Cyclocross

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Cyclocross Vs Gravel Bike: What’s The Difference?

Felix Hewitt
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To the untrained eye, cyclocross and gravel bikes may appear almost identical. Furthermore, in recent years, cyclocross bikes have increased in popularity in the non-racing …

Latest in Triathlon

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What Is A Duathlon? Everything You Need To Know

Riley Nicholas
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So, you’re interested in the world of multisport racing? But can you tell your Ironman from your Powerman? Perhaps you’re tempted by the idea of …