
Lydia Gurley
Features Writer at BikeTips
Lydia’s cycling journey was never straightforward. She initially took up mountain biking while living in Canada aged 25, but after a close encounter with a bear on the trail she traded in the mountain bike for the road and later the track and never looked back.
After retiring from elite competition, Lydia’s passion for the bike remains as strong as ever. She loves a bikepacking adventure and has undertaken multiple trips including a ride from Canada to Mexico and many throughout Europe. She has also worked extensively as a cycling guide in bucket-list biking destinations such as Mallorca and Tuscany.
While cycling for Lydia now is all about camaraderie, coffee, and adventure, she’s still competitive at heart – and likely to race others up hills on group rides!
Lydia’s latest articles:

Plyometric Training for Cyclists: Explosive Power Drills
Plyometric training for cyclists builds explosive power and a stronger sprint. Learn the best jump drills, safe progressions, and a ready-to-use 8-week plan.

Brennan’s 4th Vuelta Win: A Star Is Born at 21
Matthew Brennan, 21, sprinted to his fourth stage win of the 2026 Vuelta a España — the best debut Grand Tour haul since Gaviria in 2017.

What Is A Track Bike? The Full Lowdown On Track Bike Tech – Explained By A Pro
As the name suggests, a track bike is a bicycle designed specifically for use on a velodrome (a dedicated cycling track). Track bikes are fixed-gear bicycles with just a single gear ratio, no freewheel, and no brakes.

Learn From A Pro: How To Climb Uphill Faster On A Bike
Whether you’re a casual social rider or a serious racer, I want to share my experience and guidance as an ex-professional cyclist to help you understand the factors that affect how fast you climb hills on a bike – and outline how you can improve them to boost your climbing performance.

What Is A Good Cadence For Cycling – And Why Is Cycling Cadence So Important?
As an ex-professional cyclist with years of experience in competitive cycling, I’ve come to understand that success on the bike isn’t just about raw power and endurance. Whether you’re a novice cyclist looking to improve your efficiency or a seasoned rider aiming to optimize your training, understanding the importance of cycling cadence and its relationship with your cycling performance is essential.
About BikeTips and our editorial standards
BikeTips was founded in 2021 and is run by a small team of cycling-mad writers and coaches covering road, track, trail, and everything in between. Every article on the site is written by a named contributor and reviewed by an editor — read our full editorial process and standards, including how we research, fact-check, update content, and handle affiliate disclosures.
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