Lydia Gurley racing for Ireland at the 2019/20 Track Cycling World Cup on a track bike.

Lydia Gurley

Features Writer at BikeTips

During her cycling career, Lydia represented her country at the highest level. On the track, she won medals at UCI World Cups and European Championships and made history by helping Team Ireland qualify for the Madison and Omnium at the Tokyo Olympics for the first time. In road cycling, she achieved multiple medals in the Irish National Championships in both the Road Race and Individual Time Trial.

Lydia’s cycling journey was never straightforward. She initially took up mountain biking while living in Canada aged 25, but after a close encounter with a bear on the trail she traded in the mountain bike for the road and later the track and never looked back.

After retiring from elite competition, Lydia’s passion for the bike remains as strong as ever. She loves a bikepacking adventure and has undertaken multiple trips including a ride from Canada to Mexico and many throughout Europe. She has also worked extensively as a cycling guide in bucket-list biking destinations such as Mallorca and Tuscany.

While cycling for Lydia now is all about camaraderie, coffee, and adventure, she’s still competitive at heart – and likely to race others up hills on group rides!

Lydia’s latest articles:

cyclist clipping into pedal showing cycling cleat setup and pedal alignment

How to Set Up Cycling Cleats: Float, Fore-Aft, and Avoiding Knee Pain

A practical, step-by-step guide to setting up your cycling cleats correctly — fore-aft, lateral stance, rotational angle, and float — to prevent knee pain and ride more efficiently.

Riese & Müller Quits the US Market Despite Tariff Relief

Riese & Müller Quits the US Market Despite Tariff Relief

Premium German e-bike maker Riese & Müller will end US sales on July 31, 2026 — even after a tariff win for the US e-bike industry. What it means for buyers.

Eschborn-Frankfurt 2026 Preview: Harder Course, Bigger Names, May 1 Start

Eschborn-Frankfurt 2026 Preview: Harder Course, Bigger Names, May 1 Start

Eschborn-Frankfurt 2026 (May 1) returns with its hardest course yet — 210 km, 3,300+ m of climbing, and Tom Pidcock making his first appearance. Here’s the preview.

Seixas, 19, Dominates Itzulia With 3-Minute GC Win

Seixas, 19, Dominates Itzulia With 3-Minute GC Win

Paul Seixas, just 19 years old, delivered one of the most dominant performances by a …

NYC Ends Criminal Charges for Cyclists in Landmark E-Bike Policy Shift

NYC Ends Criminal Charges for Cyclists in Landmark E-Bike Policy Shift

New York City has enacted the most significant shift in cycling enforcement policy in years. …

Night Riding Safety: Essential Tips for Cycling After Dark

Night Riding Safety: Essential Tips for Cycling After Dark

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Cervélo Aspero-5: The Gravel Bike Showing Up in Paris-Roubaix Pits

Cervélo Aspero-5: The Gravel Bike Showing Up in Paris-Roubaix Pits

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

How Paris Became a Cycling Paradise in Just 6 Years

How Paris Became a Cycling Paradise in Just 6 Years

A decade ago, cycling in Paris meant navigating aggressive traffic on the Champs-Élysées while breathing …

Paul Seixas Stuns WorldTour With Back-to-Back Wins at Itzulia Basque Country

Paul Seixas Stuns WorldTour With Back-to-Back Wins at Itzulia Basque Country

Paul Seixas arrived at the 2026 Itzulia Basque Country as a promising but largely unknown …

Tour of Flanders Crash Aftermath: Reusser and Le Court Confirmed With Fractures

Tour of Flanders Crash Aftermath: Reusser and Le Court Confirmed With Fractures

The 2026 Tour of Flanders delivered breathtaking racing — Tadej Pogacar’s record-equalling third victory and …

Demi Vollering Claims Elusive Women's Tour of Flanders Victory With Dominant Solo Ride

Demi Vollering Claims Elusive Women’s Tour of Flanders Victory With Dominant Solo Ride

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

NYC Ends Criminal Penalties for Cyclists in Landmark Urban Cycling Policy Shift

NYC Ends Criminal Penalties for Cyclists in Landmark Urban Cycling Policy Shift

New York City Mayor Zohran Mamdani has announced a sweeping change to how the city …

E-Bike Range and Battery Life: What Every Rider Should Know

E-Bike Range and Battery Life: What Every Rider Should Know

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Vollering Solos to First Tour of Flanders Win With 42-Second Victory Margin

Vollering Solos to First Tour of Flanders Win With 42-Second Victory Margin

Demi Vollering claimed her first Tour of Flanders victory on Sunday, soloing to a commanding …

Reusser Outsprints Vollering in Chaotic Dwars door Vlaanderen Finale

Reusser Outsprints Vollering in Chaotic Dwars door Vlaanderen Finale

Marlen Reusser delivered a masterclass in race craft to win Dwars door Vlaanderen Women 2026, …

Women's WorldTour 2026: Prize Parity, 80% TV Growth, and a New Era for Women's Cycling

Women’s WorldTour 2026: Prize Parity, 80% TV Growth, and a New Era for Women’s Cycling

Something historic is happening in women’s cycling. The 2026 UCI Women’s WorldTour season represents perhaps …

Tour of Flanders Results: Pogačar Solos to Historic Third Ronde Title

Tour of Flanders Results: Pogačar Solos to Historic Third Ronde Title

Tadej Pogačar has done it again. The Slovenian world champion produced a devastating solo attack …

Zone 2 Training for Cyclists: The Science-Backed Guide to Building Endurance

Zone 2 Training for Cyclists: The Science-Backed Guide to Building Endurance

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Bradyn Lange's 40km Solo Breakaway Wins The Hills Gravel

Bradyn Lange’s 40km Solo Breakaway Wins The Hills Gravel

Bradyn Lange launched a daring 40km solo attack to win The Hills Gravel, securing Canyon x DT Swiss All-Terrain Racing’s first-ever victory. Larissa Hartog dominated the women’s race in a breakout day for elite gravel.

Women's Spring Classics Hit Their Peak: Why April 2026 Is the Biggest Month in Women's Cycling History

Women’s Spring Classics Hit Their Peak: Why April 2026 Is the Biggest Month in Women’s Cycling History

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Women's Road Cycling: A Complete Beginner's Guide

Women’s Road Cycling: A Complete Beginner’s Guide

Women’s road cycling has experienced explosive growth, with more women than ever discovering the joy, …

Women's Tour of Flanders 2026: Kopecky Targets Record 4th Win Against Star-Studded Field

Women’s Tour of Flanders 2026: Kopecky Targets Record 4th Win Against Star-Studded Field

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Tour de France Femmes 2026: Mont Ventoux Debut, Swiss Start & Complete Route Guide

Tour de France Femmes 2026: Mont Ventoux Debut, Swiss Start & Complete Route Guide

The 2026 Tour de France Femmes avec Zwift will be the most spectacular edition of …

Zwift Gravel Mountain: Everything You Need to Know About the New World Launching April 6

Zwift Gravel Mountain: Everything You Need to Know About the New World Launching April 6

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Paris-Roubaix Femmes 2026 Preview: Kopecky Chases Back-to-Back Glory on the Cobbles

Paris-Roubaix Femmes 2026 Preview: Kopecky Chases Back-to-Back Glory on the Cobbles

While much of the pre-race attention at Paris-Roubaix focuses on the men’s battle between Tadej …

Women's WorldTour 2026: Only 14 Teams Make the Cut as Women's Cycling Enters a New Era

Women’s WorldTour 2026: Only 14 Teams Make the Cut as Women’s Cycling Enters a New Era

Women’s professional cycling is in the middle of a genuine transformation. The 2026 UCI Women’s …

Marlen Reusser Returns From Injury to Win Women's Dwars door Vlaanderen 2026 in Photo-Finish Thriller

Marlen Reusser Returns From Injury to Win Women’s Dwars door Vlaanderen 2026 in Photo-Finish Thriller

Marlen Reusser (Movistar) delivered one of the most emotionally charged victories of the spring season …

Best Budget Gravel Bikes of 2026: New Launches from Bianchi and Cinelli

Best Budget Gravel Bikes of 2026: New Launches from Bianchi and Cinelli

The gravel bike category has exploded in popularity over the past few years, but premium …

Female cyclist racing in spring Classics 2026, representing the women's professional cycling season

Women’s Spring Classics 2026: What’s Next After Kopecky’s Dominant Milan-San Remo Win

Lotte Kopecky’s commanding victory at the 2026 Women’s Milan-San Remo opened the spring Classics season …

Vingegaard's Volta a Catalunya Dominance Signals Historic Giro-Tour Double Is On

Vingegaard’s Volta a Catalunya Dominance Signals Historic Giro-Tour Double Is On

Jonas Vingegaard’s dominant victory at the Volta a Catalunya on Sunday, his second major stage …

Women's Cycling Gear Guide: Fit, Sizing & What's Actually Different

Women’s Cycling Gear Guide: Fit, Sizing & What’s Actually Different

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

'I Lost a Life': Pidcock's 60 km/h Ravine Crash Raises Urgent Safety Questions

‘I Lost a Life’: Pidcock’s 60 km/h Ravine Crash Raises Urgent Safety Questions

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Cycling on a Budget: How to Ride More and Spend Less

Cycling on a Budget: How to Ride More and Spend Less

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Used Bike Buying Guide: What to Check Before You Buy

Used Bike Buying Guide: What to Check Before You Buy

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

NYC Expands Protected Bike Lanes Through Lower Manhattan Ahead of 2026 World Cup

NYC Expands Protected Bike Lanes Through Lower Manhattan Ahead of 2026 World Cup

New York City’s Department of Transportation has announced a major expansion of its protected bike …

Light E Gravel Bikes Are Redefining Adventure Cycling in 2026

Light E-Gravel Bikes Are Redefining Adventure Cycling in 2026

The e-gravel bike category has undergone a quiet revolution in 2026, with a new generation …

Cycling Safety: The Complete Guide to Staying Safe on the Road

Cycling Safety: The Complete Guide to Staying Safe on the Road

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Women’s Cyclists’ Alliance Faces Closure Without Emergency Funding Here’s Why It Matters

Women’s Cyclists’ Alliance Faces Closure Without Emergency Funding — Here’s Why It Matters

The Cyclists’ Alliance (TCA), the independent riders’ union for women’s professional cycling, has launched an …

Professional cycling team racing representing Ineos Grenadiers new sponsorship era

Netcompany Set to Become Ineos Grenadiers’ New Title Sponsor in €100 Million Deal

Ineos Grenadiers are set to undergo the biggest transformation in their recent history after reports …

electric bike with advanced solid state battery technology 2026

Solid-State Batteries Are Coming to E-Bikes in 2026: What Every Cyclist Needs to Know

The electric bike industry is on the cusp of its most significant technological leap in …

Cyclists commuting on urban bike infrastructure in a modern city

Protected Bike Lanes Are Booming: Inside the Cycling Infrastructure Revolution of 2026

Cities across the United States and Europe are investing in cycling infrastructure at a pace …

US Bike Infrastructure Faces Major Funding Cuts as Industry Sounds the Alarm

The future of cycling infrastructure in the United States is facing a critical test. A …

Lydia Gurley racing for Ireland at the 2019/20 Track Cycling World Cup on a track bike.

What Is A Track Bike? The Full Lowdown On Track Bike Tech – Explained By A Pro

As the name suggests, a track bike is a bicycle designed specifically for use on a velodrome (a dedicated cycling track). Track bikes are fixed-gear bicycles with just a single gear ratio, no freewheel, and no brakes.

Graphic of a cyclist climbing uphill on a white road back on a yellow background.

Learn From A Pro: How To Climb Uphill Faster On A Bike

Whether you’re a casual social rider or a serious racer, I want to share my experience and guidance as an ex-professional cyclist to help you understand the factors that affect how fast you climb hills on a bike – and outline how you can improve them to boost your climbing performance.

Cycling Cadence Explained by a Professional: Title Image

What Is A Good Cadence For Cycling – And Why Is Cycling Cadence So Important?

As an ex-professional cyclist with years of experience in competitive cycling, I’ve come to understand that success on the bike isn’t just about raw power and endurance. Whether you’re a novice cyclist looking to improve your efficiency or a seasoned rider aiming to optimize your training, understanding the importance of cycling cadence and its relationship with your cycling performance is essential.


About BikeTips and our editorial standards

BikeTips was founded in 2021 and is run by a small team of cycling-mad writers and coaches covering road, track, trail, and everything in between. Every article on the site is written by a named contributor and reviewed by an editor — read our full editorial process and standards, including how we research, fact-check, update content, and handle affiliate disclosures.

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