cycling training

Simply put, a “Watt” (W) is a unit of power. On a scientific level, it’s equivalent to one joule per second.

Watts are most commonly calculated for cyclists through the use of a power meter, which measures torque and cadence to display power output.

Read on to find out what Watts means for cycling power, why it’s such an important element of power to understand, and how this knowledge can be implemented in your training.