If you’ve succumbed to the infectious allure of cycling, you know the routine – waking up with thoughts of your trusty bike, spending your days contemplating the next ride, and drifting off to sleep with dreams of the open road. But amidst this love affair with cycling, a crucial question lingers: Is cycling every day … Read more
Pro cycling has taken me from Canada to my new home in the cyclists’ heaven of Girona in northern Spain. No 9-5 office job, spending long hours doing what we love every day, traveling to dream destinations, and endless coffee stops – what more could you ask for?
As I prepare for my second full season as a professional cyclist, I’m going to give you an inside look into a Week in the Life of a Pro: how we train, how we eat, how we blow off steam.
Cycling indoors in a dedicated space known as a “pain cave” is a fantastic way to elevate your cycling to the next level.
As we count down to this year’s Tour, we delve into the intense preparation that makes each pedal stroke on the road to Paris possible.
There are many different metrics you can track as a cyclist, such as your speed, power, and heart rate – to name a few. Monitoring these metrics helps quantify the amount of work you’re doing on the bike, and gives you a window into the intensity of your workouts, your fitness progress, and the effectiveness … Read more
High-Intensity Interval Training workouts – or HIIT workouts as they are usually abbreviated to – can offer huge fitness and speed benefits for cyclists of all abilities. Whilst you might be experienced at long-distance rides, a HIIT cycling workout can really test your ability to push yourself, and in doing so, can offer massive health … Read more