What Is VAM Cycling – And Can It Help Your Climbing?

There are many different metrics you can track as a cyclist, such as your speed, power, and heart rate – to name a few. Monitoring these metrics helps quantify the amount of work you’re doing on the bike, and gives you a window into the intensity of your workouts, your fitness progress, and the effectiveness … Read more

The 6 Best HIIT Cycling Workouts

High-Intensity Interval Training workouts – or HIIT workouts as they are usually abbreviated to – can offer huge fitness and speed benefits for cyclists of all abilities. Whilst you might be experienced at long-distance rides, a HIIT cycling workout can really test your ability to push yourself, and in doing so, can offer massive health … Read more

How Long Does It Take To Train For An Ironman?

A triathlon is a multisport race that starts with a swim, transitions to a bike ride, and then finishes with a run. There are several triathlon distances to suit different fitness levels, but the ultimate distance is the Ironman event. Signing up for an Ironman takes an incredible amount of dedication, as you need to put in … Read more