How To Maintain Your Cycling Fitness Over Winter: Winter Cycling Training Guide

Winter is a tough time for many cyclists. The days get cold, the nights get longer, and motivation is often low.

In my racing career as an ultra-endurance cyclist and from my experience working as a personal trainer to cyclists, I’ve seen firsthand the benefits of a well-thought-out winter training regime.

Strava Free Vs Paid: How Much Is Strava Subscription, And Is The Upgrade Worth It?

Strava comes in two “flavors”: Strava Free vs Paid.

After years of using Strava’s free version, I was lured in by the additional features on offer and finally decided to take the plunge and upgrade to a premium Strava subscription.

But what’s the difference? How much is Strava premium? And is the upgrade worth it?

How To Build A Cycling Training Plan: Beginners, Intermediate, And Advanced Riders

Not every cyclist can afford to hire a private coach to create a custom training plan, and many of the free online cycling training plans simply don’t work well for your individual needs and goals.  Therefore, learning how to build a cycling training plan – whether you’re a beginner, intermediate, or advanced rider – can … Read more

Sprint Triathlon Training Plan

If you’re new to triathlon, figuring out a sprint triathlon training plan may be a little daunting for you. This is understandable, as you have three different sports to train for and somehow work out how to pace yourself during the race. A sprint triathlon is a great entry point to multisport events. It’s achievable for anyone who … Read more

12-Week Olympic Triathlon Training Plan

So, you’ve just signed up for your first Olympic triathlon? Time to get serious about your training! A 12-week Olympic Triathlon training plan should be sufficient to get you fit enough to complete the distance. The Olympic Triathlon training plan below will see your workouts intensify and become more frequent as you progress through the … Read more