To train for a long-distance ride (50-100+ miles), build weekly volume gradually (10% per week max), include one long ride that progressively reaches 75-80% of your event distance, and practice race-day fueling on training rides. Most riders need 8-12 weeks of structured training. Below, we cover progression, key workouts, and fueling strategies. There’s something incredibly … Read more
Winter is a tough time for many cyclists. The days get cold, the nights get longer, and motivation is often low.
In my racing career as an ultra-endurance cyclist and from my experience working as a personal trainer to cyclists, I’ve seen firsthand the benefits of a well-thought-out winter training regime.
Strava comes in two “flavors”: Strava Free vs Paid.
After years of using Strava’s free version, I was lured in by the additional features on offer and finally decided to take the plunge and upgrade to a premium Strava subscription.
But what’s the difference? How much is Strava premium? And is the upgrade worth it?
Cycling indoors in a dedicated space known as a “pain cave” is a fantastic way to elevate your cycling to the next level.
To build a cycling training plan: pick a goal event 8–12 weeks out, calculate your weekly hours (8–12 for amateur racing, 5–8 for fitness), structure each week with ~80% in Zone 2 and 20% above threshold, and progress total hours by 5–10% per week with one easy “recovery” week every 4-week block. Test FTP before … Read more
If you’re new to triathlon, figuring out a sprint triathlon training plan may be a little daunting for you. This is understandable, as you have three different sports to train for and somehow work out how to pace yourself during the race. A sprint triathlon is a great entry point to multisport events. It’s achievable for anyone who … Read more
So, you’ve just signed up for your first Olympic triathlon? Time to get serious about your training! A 12-week Olympic Triathlon training plan should be sufficient to get you fit enough to complete the distance. The Olympic Triathlon training plan below will see your workouts intensify and become more frequent as you progress through the … Read more