Tabata Ride: What Is a Tabata Ride, and How Do I Perform One?

If you own a Peloton or other indoor bike, or like to stream indoor cycling workouts from the Peloton app while you pedal your heart out on your road bike hooked up to a smart trainer, there’s a good chance you’ve scrolled past various Tabata Ride classes. If you’ve clicked through and tested your limits … Read more

The 6 Best HIIT Cycling Workouts

High-Intensity Interval Training workouts – or HIIT workouts as they are usually abbreviated to – can offer huge fitness and speed benefits for cyclists of all abilities. Whilst you might be experienced at long-distance rides, a HIIT cycling workout can really test your ability to push yourself, and in doing so, can offer massive health … Read more