high intensity

Tabata Ride: What Is a Tabata Ride, and How Do I Perform One?

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Tabata is a specific style of HIIT training that involves extremely high-intensity efforts and very short rest periods in a specific 2:1 ratio of work to rest. A Tabata ride is a cycling workout that uses the Tabata style for hard-easy intervals. However, if you’d like to learn more about Tabata workouts to help you … Read more

The 6 Best HIIT Cycling Workouts

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High-Intensity Interval Training workouts – or HIIT workouts as they are usually abbreviated to – can offer huge fitness and speed benefits for cyclists of all abilities. Whilst you might be experienced at long-distance rides, a HIIT cycling workout can really test your ability to push yourself, and in doing so, can offer massive health … Read more

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