In short: Yes, cycling does build muscle. However, it’s arguably more important to understand how and why cycling builds muscle, which muscle groups cycling works, and – equally importantly – which ones it doesn’t.
As an experienced personal trainer and sports massage therapist, I have witnessed firsthand the impact of muscle imbalances on cyclists, both novice and experienced. These imbalances have the potential not only to hinder your performance on the bike but can also lead to a range of overuse injuries, from minor aches and pains to more … Read more