Fasted Workouts for Cyclists: Everything You Need To Know

Fasted training, or “fasted cardio,” involves engaging in exercise on an empty stomach, usually in the morning, following an overnight fast.

In this in-depth analysis, I’ll explore the essential knowledge you need about fasted workouts for cyclists, delving into the science, pros and cons, and who should consider incorporating this approach into their training regimen.

The Effects of Cycling on Body Shape, Explained by a Strength & Conditioning Coach

Cycling is an incredibly popular form of low-impact cardiovascular exercise, which not only offers an eco-friendly and exhilarating mode of transportation and travel but also serves as an effective way to improve fitness levels. The impact that cycling will have on body shape varies between men and women due to a number of inherent physiological … Read more

Will Cycling 1 Hour A Day Help You Lose Weight?

Cycling is an efficient, low-impact form of cardiovascular exercise and is a great tool to utilize when it comes to burning calories.

Today we will discuss the science of cycling and its role in weight loss, the pros and cons of cycling 1 hour a day for weight loss, and the other health implications.

Peloton Weight Loss: 5 Best Peloton Workouts To Shed Some Pounds

The enthusiastic fanbase of Peloton users will all agree on one thing: the Peloton classes are awesome. Peloton may be best known for their killer indoor cycling workouts, but they have massively expanded their range of workout classes over the past several years. Their classes now include everything from Peloton Tread (treadmill) runs and outdoor … Read more