Maria Andrews Getting the right bike fit is one of the single most impactful things you can do as a cyclist — and it’s often overlooked. An ill-fitting bike causes discomfort, reduces your power output, increases injury risk, and makes cycling feel harder than it should. For women cyclists specifically, fit involves some unique anatomical considerations that … Read more
California has enacted new e-bike safety legislation for 2026, including mandatory lighting requirements and school zone speed restrictions that will affect hundreds of thousands of e-bike riders across the state. The laws, which took effect in January, signal a regulatory shift as states grapple with the rapid mainstream adoption of electric bicycles. What the New … Read more
E-bikes share most of their DNA with traditional bicycles, which means most of the maintenance is familiar: tires, brakes, chains, and drivetrains all need the same attention they would on any bike. But the electric components — battery, motor, display, and wiring — introduce a new layer of care that many riders overlook until something … Read more
Night cycling is increasingly common. Whether you’re commuting home after work, training through winter months, escaping summer heat, or simply exploring your local terrain under stars, riding after dark is part of many cyclists’ regular routine. However, night riding presents genuine safety challenges that differ fundamentally from daytime cycling. Visibility becomes the critical variable—you can’t … Read more
Bikepacking blends the freedom of cycling with the self-sufficiency of backpacking, and it is one of the fastest-growing segments of the cycling world. Whether you are riding singletrack through a national forest or linking quiet country roads between campsites, bikepacking strips away the complexity of traditional touring and replaces it with something simpler: a bike, … Read more
The 2026 UCI Women’s WorldTour marks the start of a new three-year licensing cycle — and with it, the most significant reshaping of elite women’s cycling in years. Only 14 teams have been awarded WorldTour licences for 2026 to 2028, down from previous seasons, in a tightening that reflects both the rising costs of running … Read more
Paul Seixas announced himself on the WorldTour stage in emphatic fashion on Sunday, obliterating the field in the opening time trial of the 2026 Itzulia Basque Country to claim his first WorldTour victory and the race leader’s jersey. The 19-year-old Frenchman completed the 14.6-kilometer course in Bilbao in a time that left established stars scrambling … Read more
Women Cycling Confidence Building confidence as a female cyclist involves developing skills, finding supportive communities, and overcoming common barriers. This guide covers training strategies, finding riding groups, and mental approaches to cycling confidence.
Bike Theft Prevention Bike theft is a common problem for cyclists. Learn proven strategies to protect your bicycle, including proper locking techniques, theft prevention equipment, and recovery options.
E-Bike Maintenance 101 E-bikes require regular maintenance to keep them running smoothly. This comprehensive guide covers everything from battery care to chain maintenance and troubleshooting common issues.
Gravel Touring and Bikepacking Basics Gravel bikepacking is one of the most accessible ways to experience long-distance cycling. This guide covers everything you need to plan and execute your first multi-day adventure.
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The 2026 Paris-Roubaix Femmes is set to be the hardest edition in the race’s young history. When the women’s peloton rolls out of Denain on April 12, they will face 148.5 kilometres of racing with 33.7 kilometres of cobbles — the most pavé ever included in the women’s event — across 20 sectors that include … Read more
If you needed another reason to get back on the bike, science has you covered. A substantial body of research published in the last two years has reinforced and extended what exercise scientists have long suspected: cycling is one of the most potent tools available for extending healthy lifespan, and its benefits compound over decades … Read more
Demi Vollering has won the 2026 Women’s Tour of Flanders with a breathtaking solo attack on the Oude Kwaremont, dethroning defending champion Lotte Kopecky in one of the most dramatic editions of the women’s Ronde in recent memory. The FDJ United-SUEZ rider powered away from a select group on the penultimate ascent and held her … Read more
Cycling after dark opens up riding opportunities that daylight hours alone cannot provide — early morning commutes in winter, evening rides after work, or longer summer adventures that stretch past sunset. But riding at night introduces risks that demand deliberate preparation. Reduced visibility is the single biggest danger facing cyclists after dark, and it cuts … Read more
The Itzulia Basque Country, the first major stage race of the Ardennes season, begins on April 7 with a field headlined by Jonas Vingegaard, Remco Evenepoel, and Primož Roglič. Fresh off his dominant performance at the Volta a Catalunya, Vingegaard arrives as the race’s clear favorite — but the Basque Country’s relentless terrain and competitive … Read more
Bike shop labor rates have climbed steadily, with basic tune-ups now costing $75 to $150 and more involved work reaching several hundred dollars. The good news is that the vast majority of bicycle maintenance tasks are straightforward enough to learn at home with basic tools and a little patience. By handling your own maintenance, you … Read more
Women’s cycling has exploded in recent years, and the gear industry has responded with purpose-built equipment designed specifically for female physiology and anatomy. However, navigating the growing selection of women’s-specific options requires understanding key differences from unisex or men’s gear. This comprehensive guide covers everything from bike fit to saddles, jerseys to sports bras, ensuring … Read more
The 2026 Paris-Roubaix Femmes will be the toughest edition in the race’s short but explosive history. Set for Sunday, April 12, the sixth running of the women’s Hell of the North features 33.7 kilometers of cobbles — up from 29.2 km in 2025 — three new cobbled sectors, and a historic scheduling change that will … Read more
What Happened The 2026 Women’s WorldTour entered a new three-year cycle in March 2026, ushering in an expanded calendar of 27 professional road races—a 10-month season offering unprecedented opportunities for the women’s peloton. The restructured schedule includes a mix of one-day and stage races designed to provide diverse competitive opportunities across continental cycling. The 2026 … Read more
Women’s Road Bikes vs Unisex: What’s Actually Different? The cycling industry has made significant strides in designing bikes specifically for women, but the marketing buzz doesn’t always match reality. Walk into a bike shop and you’ll find rows of bikes labeled “women’s,” often painted in bright colors and priced identically to their unisex counterparts. But … Read more
Cycling is one of the most rewarding activities you can take up — but if you’re a new female cyclist, the journey to feeling confident on the bike can have some unique hurdles. From navigating gear decisions designed primarily for male bodies, to joining group rides where everyone else seems impossibly experienced, to managing the … Read more
The e-bike revolution is transforming cycling. Global e-bike sales have surpassed traditional bike sales in several European countries, and adoption is accelerating worldwide. But does an e-bike make sense for you? The answer depends on how you ride, where you ride, and what you want from cycling. This comprehensive comparison breaks down cost, fitness, commuting … Read more
Colnago has launched the V5Rs, a significant update to its all-round race bike that sits alongside the aero-focused Y1Rs in the Italian brand’s lineup. While the V4Rs was already one of the most respected race bikes in the WorldTour peloton, the V5Rs delivers meaningful improvements in weight, stiffness, and manufacturing precision that position it as … Read more
The UCI has approved a significant structural boost for women’s professional cycling in 2026: a 20 percent increase in the participation allowance paid by race organizers to Women’s WorldTeams, along with expanded accommodation requirements for stage races. Combined with a revamped calendar featuring 28 races across 11 countries, the 2026 UCI Women’s WorldTour represents the … Read more
The E-Bike Speed Problem: Why Hospitals Are Overwhelmed Electric bikes are revolutionizing urban mobility—they’re faster, easier to ride, and perfect for commuting. But there’s a dangerous side to that speed and accessibility. According to a March 29, 2026 report by WSLS, e-bikes are capable of reaching speeds between 28 to 30+ miles per hour, and … Read more
There is a moment on every bikepacking trip — usually sometime on the first evening — when you realize you have everything you need strapped to your bike, you are miles from the nearest road, and the only thing on your schedule is finding a good spot to sleep under the stars. It is one … Read more
Cannondale has unveiled the fifth-generation SuperSix Evo, and it might just be the bike that makes the dedicated aero road bike obsolete. The new machine is lighter, faster, and more aerodynamic than its predecessor — with the company claiming it matches the drag numbers of purpose-built aero bikes while weighing just 6.35 kilograms in its … Read more
New Jersey has become the first major U.S. state to completely abandon the three-class e-bike system, reclassifying all electric bicycles as “motorized bicycles” and requiring riders to obtain a license, registration, and insurance. The move represents the most aggressive state-level e-bike regulation in the country and has sent shockwaves through the cycling and e-bike industries, … Read more
Zone 2 Training for Cyclists: The Science-Backed Guide to Building Endurance If you’ve watched elite cyclists discuss their training, you’ve likely heard them mention Zone 2. Professional cyclists spend 70–80% of their training time in Zone 2, a seemingly slow intensity that doesn’t feel impressive when you’re experiencing it. Yet this “boring” training zone is … Read more