In cycling, Q Factor is the distance between the outer sides of the two crank arms, measured laterally. Despite being an important element in bike fit that can have a significant effect on pedaling efficiency, comfort, injury prevention, and even handling, Q Factor is surprisingly poorly understood by most cyclists. Having spent years working in … Read more
As a professional cyclist, I’ve logged countless miles on the bike and experimented with all the equipment combinations under the sun in the search for the perfect setup.
One thing that’s remained a constant on my bike, however, is clipless bike pedals.
If you’re looking to take your cycling game to the next level, clipless pedals are a very worthwhile investment.
As an ex-professional cyclist with years of experience in competitive cycling, I’ve come to understand that success on the bike isn’t just about raw power and endurance.
Whether you’re a novice cyclist looking to improve your efficiency or a seasoned rider aiming to optimize your training, understanding the importance of cycling cadence and its relationship with your cycling performance is essential.