How Much Better Is A Professional Cyclist Than An Amateur? The Key Stats Explained

Let’s be real – we’ve all thought about it, especially on an especially good day in the saddle ticking off hills that normally have you wheezing like they’re not there. Who knows, maybe you’ve even smashed a local Strava KOM without even trying. That little thought creeps into the back of your mind. “Could I … Read more

What Is A Good VO2 Max By Age And Sex?

VO2 max is the maximum oxygen your body can use per kg of body weight per minute (ml/kg/min) — the gold-standard measure of aerobic fitness. For men: a 20-year-old in good shape is 45–52, a 40-year-old is 38–44, a 60-year-old is 30–36. For women: 20-year-old 38–44, 40-year-old 32–37, 60-year-old 26–30. Elite cyclists hit 70–90. Below … Read more