What Is Bonking In Cycling – And How Do You Avoid It?

It’s happened to most cyclists at one time or another. Your ride is going great, you’re enjoying the miles in the saddle, your legs feel strong, and your heart rate is under control. But within minutes, everything changes. The wheels fall off – metaphorically speaking. Suddenly, every pedal stroke feels ten times harder than the … Read more

What Is A Musette Bag in Cycling? “Bonk Bags” Explained

If you’ve been following this year’s Tour de France, you might’ve noticed each team’s domestiques grabbing bags from their soigneurs at the side of the road at certain points on a stage, then dishing out the contents to their teammates. This sack is called a musette bag – or a “bonk bag” if you’re British … Read more

How Many Calories Does Cycling Burn? Here’s Our Calories Burned Biking Calculator

It is no secret that cycling is an excellent workout for many reasons. But how many calories does cycling burn? It would be great if we could give you a quick answer for how many calories burned biking, but the answer isn’t so simple. There are more factors than you may think that determine the number … Read more

Coffee Before Cycling? The 4 Performance Benefits (And 5 Drawbacks)

Many people start their day with a cup of coffee to wake themselves up, but does slurping a cup of coffee before cycling give you any benefits? Of course, the caffeine content in a cup of coffee can give you a boost that will enhance your performance during a ride. This is a fact recognized … Read more

What Makes A Healthy Cycling Diet?

We all know that cycling is great for the body. It builds muscle, burns calories, strengthens the heart and lungs, reduces blood pressure, and improves mood, among numerous health benefits. However, the other key piece of the health puzzle is your diet. A poor diet can not only compromise your rides and limit your performance … Read more