Does Cycling Tone Your Legs?

There is no doubt that cycling is a physical activity with many health benefits. For example, it is a great fat burner and excellent for improving your aerobic fitness. Cycling also uses pretty much all the muscle groups in your body, including your abs. But does cycling tone your legs? Of course, during a ride, your legs are … Read more

Best Strength Training For Cyclists: Boost Your Cycling Game And Bag Personal Bests!

The massive benefits of strength training for cyclists have become one of the biking community’s worst-kept secrets. The pros have been doing it for decades, and the rest of the cycling community is finally cottoning on to what is arguably the most effective way to boost cycling performance and prevent injuries – without actually getting … Read more