It is no secret that cycling is an excellent workout for many reasons. But how many calories does cycling burn? It would be great if we could give you a quick answer for how many calories are burned biking, but the answer isn’t so simple. There are more factors than you may think that determine the … Read more
Many people start their day with a cup of coffee to wake themselves up, but does slurping a cup of coffee before cycling give you any benefits? Of course, the caffeine content in a cup of coffee can give you a boost that will enhance your performance during a ride. This is a fact recognized … Read more
A healthy cycling diet should provide your body with the energy and nutrients you need to fuel and recover from your rides, increase lean body mass, and support overall health. A poor diet can not only compromise your rides and limit your performance in workouts, but it can also detract and undo much of the … Read more