How Many Calories Does Cycling Burn? Here’s Our Calories Burned Biking Calculator

It is no secret that cycling is an excellent workout for many reasons. But how many calories does cycling burn? It would be great if we could give you a quick answer for how many calories burned biking, but the answer isn’t so simple. There are more factors than you may think that determine the number … Read more

Coffee Before Cycling? The 4 Performance Benefits (And 5 Drawbacks)

Many people start their day with a cup of coffee to wake themselves up, but does slurping a cup of coffee before cycling give you any benefits? Of course, the caffeine content in a cup of coffee can give you a boost that will enhance your performance during a ride. This is a fact recognized … Read more

What Makes A Healthy Cycling Diet?

We all know that cycling is great for the body. It builds muscle, burns calories, strengthens the heart and lungs, reduces blood pressure, and improves mood, among numerous health benefits. However, the other key piece of the health puzzle is your diet. A poor diet can not only compromise your rides and limit your performance … Read more