To train for a long-distance ride (50-100+ miles), build weekly volume gradually (10% per week max), include one long ride that progressively reaches 75-80% of your event distance, and practice race-day fueling on training rides. Most riders need 8-12 weeks of structured training. Below, we cover progression, key workouts, and fueling strategies. There’s something incredibly … Read more
Put simply, a “randonnée” (also known as “brevet” or “Audax”, depending on where you are in the world) is a long-distance, non-competitive, self-supported bike ride.
Randonnée courses are typically 200 km (125 miles) or longer, with predetermined checkpoints through which riders must pass. Finishing order does not matter; the sole aim is to complete the course within the time limit.
In the heart of the Arabian Peninsula lies Oman, a land of mesmerizing beauty, rugged terrain – and an unexpected cyclist’s haven.
Racing BikingMan Oman in its first edition back was one of the true highlights of my cycling life. Not only was it an intense physical challenge, but it was also one of the most unique places I have ever ridden a bike.
The Race Across America (RAAM) is a grueling ultra-endurance bicycle race that takes participants on an epic expedition across the United States.
The race traverses approximately 4800 km (3000 miles) from the west coast of America to the east as fast as your legs will carry you!
A century ride is a 100-mile (160 km) bike ride. Most cyclists need 8–12 weeks of structured training to comfortably complete one — typical training averages 80–100 miles per week with at least one long ride building from 30 → 50 → 70 → 90 → century. Pacing matters: ride the first 50 miles at … Read more
Zone 2 cycling sits at 65-75% of max heart rate or 56-75% of FTP — an effort where you can hold a full conversation. It builds aerobic base, mitochondrial density, and fat oxidation. Most pros spend 70-80% of weekly hours in Zone 2. Below, we explain how to find your Z2, how long to ride, … Read more