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Lactate Threshold Training for Cyclists
Quentin Deby
Lactate threshold is the single most decisive number in endurance cycling: the intensity at which fatigue starts to outpace your ability to clear it. Raise it and you can hold …
Meet the BikeTips Team
Ben Gibbons
Deputy Editor, Injuries & Sports Science
Personal Trainer, Sports Massage Therapist, MTB & Road Cyclist
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Latest in Road Cycling
Simmons Three-Peats, Courtney Stuns at US Road Nats
Lydia Gurley
Quinn Simmons claimed a third US road title in Charleston while former MTB world champ Kate Courtney stunned the road peloton.
Latest Bike Maintenance Guides
Organic vs Sintered Disc Brake Pads Explained
Dom Smith
Organic vs sintered disc brake pads compared: how each compound performs in the wet, on descents, and off-road, plus how to choose, install, and maintain them.
Latest in Mountain Biking and Gravel
Bespoked London 2026: Pashley’s Wildfinder Mullet Crowns the 32-Inch Era
Ben Gibbons
Bespoked London 2026 confirmed 32-inch wheels as the year’s defining design trend. Pashley’s Wildfinder Mullet headlined a show floor packed with 32in builds.
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