What Is A Bike Computer – And Do You Need One?

Few technological advances have revolutionized elite cycling like the bike computer.

Bike computers – also known as “head units” – are small devices that attach to your stem or handlebars that calculate and display a range of information about your ride, such as speed, cadence, power, distance, elevation profiles, and GPS navigational information.

What Is A Good Heart Rate Variability (HRV) For Cyclists – And Does It Matter?

Heart rate training is one of the more scientific approaches to cycling training, as your heart rate during exercise is strongly correlated with your effort level and intensity based on the percentage of your VO2 max. However, in addition to the utility of monitoring your heart rate during exercise, or even resting heart rate, it … Read more