Fred Garratt-Stanley

Fred Garratt-Stanley

Experienced Cyclist and Sports Journalist

Fred is a sports journalist with an extensive background as a cyclist. Fred is on a mission to explore the intersection of cycling, mental health, and mindfulness. His work dives deep into the transformative power of two-wheeled journeys, emphasizing their therapeutic effects on the mind and soul.

With a unique focus on well-being, Fred’s writing not only informs readers about the world of cycling but also inspires them to embark on a path of mental and emotional resilience through the sport.

Fred’s latest articles:

Pogačar’s Historic Spring Campaign Sends a Warning to the Tour de France Peloton

Pogačar Wins Tour de Romandie 2026 on Debut With Fourth Stage Victory in Leysin

Tadej Pogačar sealed his debut Tour de Romandie title on Sunday with a fourth stage win in Leysin, finishing 42 seconds clear of Florian Lipowitz and ramping up his form ahead of the Tour de France.

Electric bicycle representing 2026 e-bike technology advancements

New Norwegian Study: E-Bikes Are Statistically Safer Than Conventional Bikes

A new peer-reviewed Norwegian study finds that e-bikes have a lower per-kilometre injury risk than conventional bicycles — overturning a major safety assumption.

Cyclists racing through scenic countryside roads during a professional stage race

Pogačar Wins 4th Liège-Bastogne-Liège With Solo Attack

Tadej Pogačar dropped 19-year-old Paul Seixas on the Côte de la Roche-aux-Faucons to claim his fourth La Doyenne and a third Monument of 2026.

Cycling Insurance Explained: What Every Cyclist Needs to Know

Cycling Insurance Explained: What Every Cyclist Needs to Know

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

How E-Bike Motors Work: Mid-Drive vs Hub Drive Explained

How E-Bike Motors Work: Mid-Drive vs Hub Drive Explained

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Pogačar Wins Tour of Flanders 2026 for Historic Third Time, Moves to 12 Monument Victories

Pogačar Wins Tour of Flanders 2026 for Historic Third Time, Moves to 12 Monument Victories

Tadej Pogačar has cemented his claim as the greatest cobbled classics rider of his generation, …

E-Bike Maintenance Basics: Battery Care, Motor Service, and What to Know

E-Bike Maintenance Basics: Battery Care, Motor Service, and What to Know

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Giro d'Italia 2026: €15 Million Road Investment for Decisive Mountain Stage

Giro d’Italia 2026: €15 Million Road Investment for Decisive Mountain Stage

The 2026 Giro d’Italia will feature a decisive mountain stage supported by a €15 million …

32-Inch Wheels Are Coming to Gravel Bikes: What Riders Need to Know

32-Inch Wheels Are Coming to Gravel Bikes: What Riders Need to Know

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Paris-Roubaix 2026 Preview: Can Pogačar Complete the Monuments Grand Slam?

Paris-Roubaix 2026 Preview: Can Pogačar Complete the Monuments Grand Slam?

After dismantling the field at the Tour of Flanders with a devastating solo attack on …

Best Cycling Holidays in Europe: Iconic Routes Every Cyclist Should Ride

Best Cycling Holidays in Europe: Iconic Routes Every Cyclist Should Ride

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Paris-Roubaix 2026: Can Anyone Stop Pogačar at the Queen of the Classics?

Paris-Roubaix 2026: Can Anyone Stop Pogačar at the Queen of the Classics?

While the cycling world’s eyes are fixed on today’s Tour of Flanders, the next Monument …

Trek Checkpoint SL Gen 3 First Look: Why Trek's New Gravel Bike Signals a Maturing Market

Trek Checkpoint SL Gen 3 First Look: Why Trek’s New Gravel Bike Signals a Maturing Market

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Cannondale CAAD14: Why the Return of Aluminum's Greatest Road Bike Matters

Cannondale CAAD14: Why the Return of Aluminum’s Greatest Road Bike Matters

In a cycling world increasingly defined by carbon fiber, electronic drivetrains, and five-figure price tags, …

Cannondale SuperSix EVO Gen 5: Lighter, Lower, and Faster for 2026

Cannondale SuperSix EVO Gen 5: Lighter, Lower, and Faster for 2026

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Moots Scrambler 2026: The Titanium Gravel Bike With a Suspension Fork That Changes the Game

Moots Scrambler 2026: The Titanium Gravel Bike With a Suspension Fork That Changes the Game

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Paris-Roubaix 2026: The Complete Race Preview for "The Hell of the North"

Paris-Roubaix 2026: The Complete Race Preview for “The Hell of the North”

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Light E-Gravel Bikes Explained: Mahle X20, TQ HPR50, and the New Electric Gravel

Light E-Gravel Bikes Explained: Mahle X20, TQ HPR50, and the New Electric Gravel

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

E-Bike Buying Guide for Beginners: Everything You Need to Know in 2026

E-Bike Buying Guide for Beginners: Everything You Need to Know in 2026

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Vingegaard Crushes Volta a Catalunya With Back-to-Back Mountain Wins

Vingegaard Crushes Volta a Catalunya With Back-to-Back Mountain Wins

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

E-Bike Buying Guide: How to Choose the Right Electric Bicycle

E-Bike Buying Guide: How to Choose the Right Electric Bicycle

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

E-Bike Battery Care: How to Maximize Range and Lifespan

E-Bike Battery Care: How to Maximize Range and Lifespan

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Professional road cyclist — Nairo Quintana announces retirement from cycling in 2026

Nairo Quintana Announces His Retirement — The End of a Grand Tour Legend

One of professional cycling’s most beloved and accomplished riders has confirmed what many feared: Nairo …

Professional cyclist racing in a road cycling stage race through European mountains

Evenepoel Crashes in Volta a Catalunya Stage 3 as Godon Takes Stage and GC Lead

The Volta a Catalunya 2026 took a dramatic turn on stage 3 as Remco Evenepoel …

How To Climb Hills on a Bike: Technique, Pacing, and Gearing Tips

How To Climb Hills on a Bike: Technique, Pacing, and Gearing Tips

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Cyclist riding safely on the road following cycling safety tips

Cycling Safety: 12 Essential Rules Every Cyclist Should Know

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our …

Group of cyclists riding together in a peloton demonstrating proper group ride etiquette

Group Ride Etiquette: 10 Unwritten Rules Every Cyclist Should Know

Joining your first group ride can be equal parts exciting and nerve-wracking. There is a …

Prize Money for the Tour de France: Title Image

Prize Money For The Tour de France: How Much Do Pro Cyclists Earn?

The Tour de France is one of the most iconic events in world sport. Famous …

World's Fastest Bikes: Title Image

The World’s Fastest Bikes: Road Bikes, Track Bikes, And Prototypes

Traveling with speed is one of the most fun elements of cycling, whether you’re a …

Tadej Pogačar: Title Image

Tadej Pogačar: Anatomy of a Tour de France Champion

Tadej Pogačar is one of the most successful road racers of the modern era. At …

Bicycle Chainrings Explained: Title Image

Bicycle Chainrings Explained: All You Need To Know

It can take some time to grips with all the mechanisms that help your bike …

What Is A Touring Bike: Touring Bike Vs Road Bike (Title Image)

What Is A Touring Bike? Touring Bike Vs Road Bike Explained

Touring bikes are built for loaded long-distance riding — steel frames, relaxed geometry, mounts for …

What Is A Dirt Jumper Bike: Title Image

What Is A Dirt Jumper Bike? Dirt Jump Bikes and Tracks Explained

Ever since the birth of BMX racing and freestyling in the 1970s, cyclists have been …

The Bike Cassette Explained: Title Image

The Bike Cassette: All You Need To Know

A bike cassette is the cluster of sprockets on the rear wheel — modern road …

What Is A Gravel Bike: Title Image

What Is A Gravel Bike? All You Need To Know

You’ve probably heard of gravel riding before. After all, it’s the hottest and fastest-growing riding …

How Cycling Improves Health And Promotes Sustainability: Title Image

How Cycling Improves Health And Promotes Sustainability

The climate crisis is dominating global news right now, and that’s not going to change …

Tricycles for Adults: Title Image

Tricycles For Adults: All You Need To Know About Adult Trikes

Remember the thrill of first jumping on a tricycle as a child? After discovering a …

The Yellow Jersey (Maillot Jaune): Title Image

The “Maillot Jaune”: History Of The Tour De France Yellow Jersey

The 2022 Tour de France is fast approaching. One of the oldest and most iconic …

Supertuck Cycling: Title Image

The Infamous “Supertuck”: What Is Supertucking, And Why Was It Banned?

It’s an issue that has had its fair share of controversy and debate in recent …

Thru Axle Vs Quick Release: Title Image

Thru Axle Vs Quick Release: Is A Thru Axle Better?

A thru-axle is a 12mm or 15mm diameter bolt that runs all the way through …

What Is A Quick Release Bike Wheel: Title Image

What Is A Quick Release Bike Wheel, And How Do You Use One?

A quick-release skewer is the lever-and-rod mechanism that holds a bicycle wheel in the dropouts …

How Can You Prevent Injury While Cycling: Title Image

How Can You Prevent Injury While Cycling? 6 Common Cycling Injuries And How To Avoid Them

Some people are more prone to sports injuries, while others will very rarely experience any …

What Is A BMX Bike: Title Image

What Is A BMX Bike? History And Overview Of BMX Trick Bikes

The BMX is the wild child of bikes, built for crazy stunts and off-road adventures. …

What Is A Tour De France Peloton: Title Image

What Is A Tour De France Peloton?

The Tour de France peloton has 176 riders (22 teams of 8) at the start, …

Most Expensive Bike Title Image

Most Expensive Bikes In The World: The Most Expensive Mountain Bike, Road Bike, And BMX

The most expensive bike in the world is the 24K Gold Extreme Mountain Bike by …


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BikeTips was founded in 2021 and is run by a small team of cycling-mad writers and coaches covering road, track, trail, and everything in between. Every article on the site is written by a named contributor and reviewed by an editor — read our full editorial process and standards, including how we research, fact-check, update content, and handle affiliate disclosures.

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