Cycling is an incredibly popular form of low-impact cardiovascular exercise, which not only offers an eco-friendly and exhilarating mode of transportation and travel but also serves as an effective way to improve fitness levels. The impact that cycling will have on body shape varies between men and women due to a number of inherent physiological … Read more
We all know that sitting at a desk for eight hours a day, pouring over yet another spreadsheet, is not at all how it was meant to be. Our bodies have evolved across millions of years and countless iterations to move and keep on moving.
The office is the opposite of this, but step forward the growing phenomenon of cycling at desks!
Cycling is an efficient, low-impact form of cardiovascular exercise and is a great tool to utilize when it comes to burning calories.
Today we will discuss the science of cycling and its role in weight loss, the pros and cons of cycling 1 hour a day for weight loss, and the other health implications.
I’ve bikepacked all over the world in incredible places such as Taiwan, Peru, and Oman. It not only taught me some great life lessons, but it came with many benefits you wouldn’t expect. In this article, I want to tell you all about the underrated benefits of bikepacking.
The climate crisis is dominating global news right now, and that’s not going to change any time soon. One of the consequences of this is that people are starting to look more closely at how eco-friendly their everyday habits are. But you don’t have to quit your job, move to the woods, and reject civilization … Read more