Indoor training has exploded in popularity in the past decade. Among the array of bicycle trainers available for indoor cycling, bicycle rollers stand out. Unlike stationary trainers, rollers offer a naturalistic riding experience that improves core stability, balance, and bike handling skills. Many cyclists are intimidated by the obstacle of learning to bike on rollers. … Read more
Since its release in 2014, Zwift has revolutionized indoor training on your bike during the off-season with its virtual world. Zwift is an online cycling app or platform that enables cyclists to ride, train, and race in a virtual cycling world known in the Zwift universe as Watopia. Particularly if you have a smart trainer, … Read more
If you’re looking for a Zwift setup guide, you might’ve heard other cyclists reference their “Zwift setup”.
This simply refers to the equipment you are using to run Zwift for your workouts.
The good news is that there are some budget-friendly Zwift setups that can have you riding through the virtual world of Watopia – and even taking on Zwift workouts and training plans – without a ton of expensive equipment.