My first experience of a spin class was going with my sister, who was a regular to the spin scene. Before we went, I asked her, “What is a spin class?” She told me it would be tough cardio session, but it will be very fun. She couldn’t have been more right. Resistance up, resistance … Read more
The benefits of the exercise bike vs treadmill is one of the most common questions I get as a personal trainer.
These staples of the gym offer distinct advantages, and it all depends on your preferences and fitness objectives. Whether you prefer the pedaling rhythm or the classic treadmill jog, each has its pros and cons.
As an expert indoor cycling instructor and personal trainer to cyclists, I have used a lot of different indoor bikes, and they each come with advantages and disadvantages.
Some are excellent for dynamic sessions, others can aid rehab and recovery, and some are just very comfortable to ride.
In this article, I am going to be telling you everything you need to know about different types of exercise bikes.
With the wide range of high-tech home exercise equipment available these days, the leading competitors have to offer more ways to enhance their products. Many offer some level of interaction, while others make working out more of a game. With the likes of Zwift, cyclists can ride scenic alpine routes from their own homes – … Read more
Considering buying some high-tech home fitness equipment but struggling to decide which is best for you? There’s a good chance your decision will involve weighing up the strengths and weaknesses of Peloton vs Mirror vs Tonal. Spoiler alert – We found Peloton to be the best overall system of the three. This is down to … Read more
Peloton Output is one of the most essential pieces of data to highlight your progress on a Peloton bike. But this information leaves a lot of us wondering: What is a good Peloton Output? What constitutes a “good” Peloton Output is a very individual concept, and will vary massively from cyclist to cyclist. Personally, I’d … Read more