We all know that sitting at a desk for eight hours a day, pouring over yet another spreadsheet, is not at all how it was meant to be. Our bodies have evolved across millions of years and countless iterations to move and keep on moving.
The office is the opposite of this, but step forward the growing phenomenon of cycling at desks!
There are two primary types of exercise bikes: traditional upright stationary bikes, and spin bikes – which are more broadly termed indoor cycles. Although both types of exercise bikes will provide many of the same fitness benefits, there are also differences between a spin bike vs stationary bike that means they each have their own … Read more
Considering buying some high-tech home fitness equipment but struggling to decide which is best for you? There’s a good chance your decision will involve weighing up the strengths and weaknesses of Peloton vs Mirror vs Tonal. These fantastic pieces of home gym equipment are excellent for creating a structured exercise routine, but which is best … Read more