Cycling At Desks: Do Under Desk Bikes Work?

We all know that sitting at a desk for eight hours a day, pouring over yet another spreadsheet, is not at all how it was meant to be. Our bodies have evolved across millions of years and countless iterations to move and keep on moving.

The office is the opposite of this, but step forward the growing phenomenon of cycling at desks!

10 Stationary Bike Benefits: How To Maximize Your Workout

Cycling is a great way to get a low-impact cardio workout so you can improve your aerobic fitness and heart health, strengthen your legs, burn calories, and improve your mood, all while reducing the stress on your joints. While cycling outdoors is fun and allows you to reap the benefits of fresh air, it’s not … Read more