Learning how to train for a triathlon can be daunting. A complete training program should include well-adapted training frequencies, training philosophies, and nutrition strategies.
If you’re considering participating in a triathlon, but don’t know where to start, have no fear! We’ve got you covered.
Triathlon for beginners can be a difficult task, and there’s a lot to learn. You might have experience in all different sports, but there’s a bit more to triathlon than you might think.
There are a lot of easy mistakes to make, but with the right know-how, you can easily become a strong triathlete in no time.
With the popularity of the sport growing year-on-year, we’re finding we’re constantly being asked: “Just how long is a triathlon?”
However, not all triathlons were made equal. There are a variety of triathlon distances that cater to athletes of all levels.
So, you’ve just signed up for your first Olympic triathlon? Time to get serious about your training! A 12-week Olympic Triathlon training plan should be sufficient to get you fit enough to complete the distance. The Olympic Triathlon training plan below will see your workouts intensify and become more frequent as you progress through the … Read more