Lactate Threshold Training for Cyclists

Lactate threshold is the single most decisive number in endurance cycling: the intensity at which fatigue starts to outpace your ability to clear it. Raise it and you can hold more watts for longer, climb with less suffering, and resist the burning-legs collapse that ends so many races. This guide explains what lactate threshold actually … Read more

Periodization for Cyclists: Plan Your Training Year

Periodization for cyclists is the practice of organizing your training into structured phases so you arrive at your most important events fitter, fresher, and faster. Instead of riding hard at random, you build fitness in a deliberate sequence. In this guide you’ll learn what periodization is, the building blocks every plan uses, the main models … Read more

Philipsen Survives Crash-Hit Copenhagen Sprint Thriller

Jasper Philipsen has won the 2026 Copenhagen Sprint, surviving a rain-soaked, crash-shattered race through the Danish capital to take the biggest sprint of his early season. The Alpecin-Premier Tech rider came around lead-out man Tobias Lund Andresen in the final metres on Sunday, 14 June, capping 228 kilometres of nervous, wind-battered racing with a perfectly … Read more

Coggan Power Zones Explained for Cyclists

The Coggan power zones are the most widely used system for structuring cycling training around a power meter. Built on seven intensity levels anchored to your functional threshold power (FTP), they tell you exactly how hard to ride for any given workout — from active recovery to all-out sprints. This guide explains where each zone … Read more

How to Maintain Tubeless Valves on Your Bike

Tubeless valves are the small brass-and-rubber components that keep your tubeless setup airtight, yet they are the part riders most often neglect. Sealant clogs them, rubber bases harden, and lock rings work loose. This guide shows you exactly how to maintain tubeless valves: how to clean a blocked core, replace a worn valve, prevent future … Read more

Heat Acclimation for Cyclists: A Training Guide

Heat acclimation for cyclists is one of the most underrated performance gains available, and it costs nothing but a plan. By deliberately training in the heat for one to two weeks, you expand blood plasma volume, lower your core temperature, and ride stronger — even on cool days. This guide explains the physiology, gives you … Read more

Over-Under Intervals: A Cyclist’s Threshold Workout

Over-under intervals are one of the most effective workouts for raising your functional threshold and teaching your body to clear lactate under pressure. By alternating efforts just below and just above your threshold, you train the exact physiological skill that separates riders who fade on long climbs from those who hold steady. This guide explains … Read more

Why Tubeless Tires Lose Pressure (And How to Fix It)

Tubeless tires are supposed to hold air better than clinchers — but most cyclists who switch to tubeless quickly discover that their tires still bleed pressure overnight, sometimes by 10 psi or more. This guide explains the five places tubeless tires actually leak from, the diagnostic order to check them in, and the exact fixes … Read more

Baudin Solos Tour Auvergne-Rhône-Alpes Stage 1 in Yellow

Frenchman Alex Baudin solo’d to the biggest win of his career on Sunday, surprising the favourites of the 2026 Tour Auvergne-Rhône-Alpes (formerly the Critérium du Dauphiné) on stage 1. The 25-year-old EF Education–EasyPost rider attacked from the early breakaway 28.5 km from the finish, held off the closing peloton, and crossed the line 32 seconds … Read more

Contrast Therapy for Cyclists: Hot-Cold Recovery Guide

Contrast therapy — alternating between hot and cold exposure — has become one of the most talked-about recovery tools in cycling. This guide explains what contrast therapy actually does to a cyclist’s body, the protocol that has the best research behind it, when in a training week to use it, and the situations where it … Read more

How Long Does It Take to Bike 100 Miles?

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our editorial process and the cycling experts behind our content. The average cyclist takes 500-600 minutes to bike 100 miles on flat terrain (around 8-12 mph). Trained road cyclists average 240-300 minutes (15-20 mph), while moderately fit recreational riders fall in … Read more

How Long Does It Take to Bike 50 Miles?

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our editorial process and the cycling experts behind our content. The average cyclist takes 250-300 minutes to bike 50 miles on flat terrain (around 8-12 mph). Trained road cyclists average 120-150 minutes (15-20 mph), while moderately fit recreational riders fall in … Read more

How Long Does It Take to Bike 20 Miles?

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our editorial process and the cycling experts behind our content. The average cyclist takes 100-120 minutes to bike 20 miles on flat terrain (around 8-12 mph). Trained road cyclists average 48-60 minutes (15-20 mph), while moderately fit recreational riders fall in … Read more

How Long Does It Take to Bike 13 Miles?

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our editorial process and the cycling experts behind our content. The average cyclist takes 65-78 minutes to bike 13 miles on flat terrain (around 8-12 mph). Trained road cyclists average 31-39 minutes (15-20 mph), while moderately fit recreational riders fall in … Read more

How Long Does It Take to Bike 10 Miles?

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our editorial process and the cycling experts behind our content. The average cyclist takes 50-60 minutes to bike 10 miles on flat terrain (around 8-12 mph). Trained road cyclists average 24-30 minutes (15-20 mph), while moderately fit recreational riders fall in … Read more

How Long Does It Take to Bike 5 Miles?

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our editorial process and the cycling experts behind our content. The average cyclist takes 25-30 minutes to bike 5 miles on flat terrain (around 8-12 mph). Trained road cyclists average 12-15 minutes (15-20 mph), while moderately fit recreational riders fall in … Read more

Canyon Names DT Swiss Veteran Matthias Meier as New CEO

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our editorial process and the cycling experts behind our content. Direct-to-consumer giant Canyon Bicycles has named Matthias Meier as its new Chief Executive Officer, effective May 1, 2026, ending an eight-month interim period during which founder Roman Arnold has been running … Read more

NYC Gives Away Free Helmets and Lights for Spring 2026

The New York City Department of Transportation is launching a major free bike helmet and lights giveaway this spring, distributing safety equipment across all five boroughs from April through June 2026. The initiative aims to remove cost barriers to safe cycling and promote the city’s emerging cycling culture as more New Yorkers discover bikes as … Read more

US Bike Infrastructure Faces Major Funding Cuts

A coalition of major bicycle manufacturers and more than 1,100 advocacy organizations have signed a joint letter warning that federal investment in bike lanes, trails, and active transportation infrastructure could face significant cuts under upcoming legislation. The warning comes as cities across the U.S. continue expanding cycling infrastructure and promoting safer streets for cyclists and … Read more

Seixas, 19, Dominates Itzulia With 3-Minute GC Win

Paul Seixas, just 19 years old, delivered one of the most dominant performances by a teenage cyclist at a major stage race, taking overall victory at the 2026 Itzulia Basque Country by more than two-and-a-half minutes. The Decathlon CMA CGM rider controlled the race from start to finish, winning both the opening individual time trial … Read more

XDS X-LAB Launches Globally With 9 Performance Bikes

China’s largest vertically integrated bicycle manufacturer, XDS, announced a major global expansion of its premium X-LAB performance platform on April 8, 2026. The move brings the brand’s cutting-edge bikes to 15 new markets including the United States, Norway, Japan, and Australia, with an aggressive pricing strategy that positions X-LAB as a serious challenger to established … Read more

Zone 2 Training for Cyclists: The Science-Backed Guide to Building Endurance

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our editorial process and the cycling experts behind our content. If there’s one training concept that has transformed how both professional and recreational cyclists approach fitness over the past decade, it’s Zone 2 training. Once dismissed as “junk miles” by riders … Read more

Gravel Cycling for Beginners: A Complete Guide to Getting Started

This article is fact-checked and edited by the BikeTips editorial team. Learn more about our editorial process and the cycling experts behind our content. Gravel cycling has exploded from a niche discipline into one of the fastest-growing segments of the sport, and for good reason. It combines the fitness and speed of road cycling with … Read more

Women’s Paris-Roubaix 2026 Preview: Reusser, Vollering, and Kopecky Eye Cobbled Glory

The fourth edition of Paris-Roubaix Femmes takes place on Sunday, April 12, and the women’s race is shaping up to be the most competitive and unpredictable edition yet. A 143.1-kilometre route from Denain to the iconic Roubaix Velodrome features 17 sectors of cobblestones that will test the strongest riders in the peloton across some of … Read more

Reusser Edges Vollering in Photo-Finish to Win Women’s Dwars door Vlaanderen

Marlen Reusser produced one of the most thrilling finishes of the women’s spring season, edging out Demi Vollering in a photo-finish sprint to win the women’s Dwars door Vlaanderen in Waregem. The Swiss rider, who has rebuilt her career after a devastating crash in 2023, timed her sprint to perfection to deny the world’s top-ranked … Read more

NYC Ends Criminal Charges for Cyclists in Landmark E-Bike Policy Shift

New York City has enacted the most significant shift in cycling enforcement policy in years. Mayor Zohran Kwame Mamdani announced the end of criminal summonses for cyclists and e-bike riders who commit minor traffic violations, replacing the previous administration’s aggressive enforcement approach with a civil penalty system that treats riders the same way the city … Read more

Aranburu Wins Itzulia Stage 4 as Seixas Extends Commanding GC Lead

Alex Aranburu delivered the ride of his career on home roads in stage 4 of the Itzulia Basque Country, blasting past Tobias Halland Johannessen on the final uphill finish to claim Cofidis’s first WorldTour victory of 2026. The stage, which covered 176.2 kilometres with 3,841 metres of climbing, culminated in a brutal selective finale that … Read more