Cycling every day isn’t too much if you vary intensity: most days should be easy Zone 2 (conversational pace), with one or two harder sessions per week. Daily 60–90 minute easy rides are fine for most amateurs; daily HARD rides will lead to overtraining within 4–6 weeks. The smarter framework: 80% of weekly volume in … Read more
Sacroiliac (SI) joint pain can be a real pain in the backside, leaving you possibly unable to cycle for weeks – or, in some cases, months.
SI-related issues may be related to cycling for riders; in others, cycling may help alleviate or heal symptoms.
But that leaves many cyclists wondering: Is cycling good for SI joint pain?
When you first start cycling seriously, it can be difficult to overcome the inertia of inactivity and actually get yourself to exercise. However, once your body and brain start enjoying the many benefits of consistent exercise, your cycling workouts might actually become one of your favorite parts of the day. Many cyclists find that the … Read more