Essential Guide to Clipless Bike Pedals: How To Use Clipless Pedals, and Why You Need Them

As a professional cyclist, I’ve logged countless miles on the bike and experimented with all the equipment combinations under the sun in the search for the perfect setup.

One thing that’s remained a constant on my bike, however, is clipless bike pedals.

If you’re looking to take your cycling game to the next level, clipless pedals are a very worthwhile investment.

The Oval Chainring Explained: Is Oval Better Than Round?

Oval chainrings (made by Rotor, AbsoluteBlack, Wolf Tooth) vary the effective gear during the pedal stroke — easier through the dead spots, harder through the power phase. Studies show 2-3% efficiency gains for some riders, with no benefit (or even discomfort) for others. Below, we explain the science, the brands, and whether oval rings are … Read more