Muscle Imbalances and Cycling: Essential Tips for Strengthening and Injury Prevention

As an experienced personal trainer and sports massage therapist, I have witnessed firsthand the impact of muscle imbalances on cyclists, both novice and experienced. These imbalances have the potential not only to hinder your performance on the bike but can also lead to a range of overuse injuries, from minor aches and pains to more … Read more

The 8 Best Peloton Instructors To Match Your Workout Vibe

One of the best features of Peloton Digital and the platform of classes on the workout app is that there’s a Peloton instructor for nearly every type of workout vibe and motivational style. Whether you like a tough trainer who emboldens you to fight through the workout, an encouraging instructor who feeds you positive affirmations … Read more

Yoga For Cyclists: 7 Best Poses To Boost Your Riding Recovery

Spending hours in the saddle during a long ride can leave your body feeling stiff, sore, and tight. The main things on your mind In the final miles of a long ride are likely to be the blissful feeling of stepping into a relaxing shower to wash away the sweat and grime of the road … Read more