Cycling knee pain is most often caused by saddle position (too low = anterior knee pain at the front; too high or too far back = posterior pain behind the knee), incorrect cleat alignment (toe-in/toe-out aggravates IT band), or sudden increases in mileage or hill work. The fastest fix: drop your saddle 5 mm if … Read more
To treat road rash from a cycling crash: rinse the wound with cool running water for 5+ minutes to flush debris (a bath/shower is fine). Use mild soap to clean around the wound (not in it). Apply antiseptic ointment (Polysporin or similar). Cover with a non-stick dressing (Adaptic or Telfa) and change daily until it … Read more
Spending hours in the saddle during a long ride can leave your body feeling stiff, sore, and tight. The main things on your mind In the final miles of a long ride are likely to be the blissful feeling of stepping into a relaxing shower to wash away the sweat and grime of the road … Read more
Lower back pain in cyclists is most often caused by poor bike fit (saddle too high or low, reach too long), weak core muscles, and tight hip flexors. Fix the fit first — then add core work and hip mobility — and most riders see significant relief within 4-6 weeks. Below, we cover causes, fit … Read more