Saddle Height Calculator: Proper Bike Seat Height and Position Explained [With Video Guide]

Setting the proper bike seat height is essential for performance, comfort, and injury prevention.

As a bike fitter, it’s one of the most important measurements we focus on and influences many other elements of the fit, such as reach.

If you have your saddle in the wrong place, it can play havoc on your knees. You’ll also be making your legs work harder than they need to with an inefficient pedal stroke.

How Can You Prevent Injury While Cycling? 6 Common Cycling Injuries And How To Avoid Them

Some people are more prone to sports injuries, while others will very rarely experience any at all. If you belong to the latter group, it’s possible that you hardly ever worry about how to avoid injury. However, if you don’t take the necessary precautions or know how to deal with pain when it occurs, you … Read more

Cycling Knee Pain: The 5 Causes And How To Banish It

Knee pain after cycling is obviously very unwelcome. Cycling knee pain can start off as a twinge or niggling discomfort, but it can become a more severe problem if you don’t address it. Over time cycling knee pain can turn into chronic, excruciating pain that can result in time off riding. Serious cases can even … Read more