For many, myself included, cycling is a passion, a lifestyle, and a vital way of looking after your health. The feeling of the wind in your hair, the rhythm of the pedal strokes, and the open road ahead can be exhilarating. But like any sport, cycling has its challenges, and one of the most common … Read more
Setting the proper bike seat height is essential for performance, comfort, and injury prevention.
As a bike fitter, it’s one of the most important measurements we focus on and influences many other elements of the fit, such as reach.
If you have your saddle in the wrong place, it can play havoc on your knees. You’ll also be making your legs work harder than they need to with an inefficient pedal stroke.
Some people are more prone to sports injuries, while others will very rarely experience any at all. If you belong to the latter group, it’s possible that you hardly ever worry about how to avoid injury. However, if you don’t take the necessary precautions or know how to deal with pain when it occurs, you … Read more