How Can You Prevent Injury While Cycling? 6 Common Cycling Injuries And How To Avoid Them

Some people are more prone to sports injuries, while others will very rarely experience any at all. If you belong to the latter group, it’s possible that you hardly ever worry about how to avoid injury. However, if you don’t take the necessary precautions or know how to deal with pain when it occurs, you … Read more

Lower Back Pain Cycling: Causes and Solutions

Lower back pain in cyclists is most often caused by poor bike fit (saddle too high or low, reach too long), weak core muscles, and tight hip flexors. Fix the fit first — then add core work and hip mobility — and most riders see significant relief within 4-6 weeks. Below, we cover causes, fit … Read more