When it comes to cycling, one of the biggest upgrades you can make is investing in clipless pedals. They can help you cycle more efficiently and greatly benefit you when it comes to bike fit and power transfer. Using clipless pedals requires cycling shoes with special cleats fitted. As a professional bike fitter and mechanic … Read more
When you buy a Peloton bike, you’re making a big investment in your health. Indoor cycling workouts are associated with numerous physical and mental health benefits such as reducing blood pressure, strengthening your heart and lungs, burning calories and helping support weight loss, and decreasing stress. However, buying a Peloton bike is also a sizable … Read more
Cleats, clips, shoes, and pedals! Shopping for kit can quickly turn into a dizzying muddle when looking at different types of bike cleats. With all the different styles, types, brands, and mounts, it can be difficult to know where to start. You don’t want to spend money on gear that doesn’t suit your cycling style … Read more