Cycling Cleats Types Explained
The four main cycling cleat types are: Look Keo (3-bolt road, the original road system, narrow wedge with 4.5° float); Shimano SPD-SL (3-bolt road, slightly larger contact patch than Look); Shimano SPD (2-bolt MTB and gravel — recessed in the shoe, walkable); and Speedplay (4-bolt road, double-sided entry, adjustable float). Cleats are NOT cross-compatible — … Read more