Is Cycling Good For SI Joint Pain?

Sacroiliac (SI) joint pain can be a real pain in the backside, leaving you possibly unable to cycle for weeks – or, in some cases, months.

SI-related issues may be related to cycling for riders; in others, cycling may help alleviate or heal symptoms.

But that leaves many cyclists wondering: Is cycling good for SI joint pain?

Hip Pain Cycling: Everything You Need To Know

When you’re putting in a lot of miles or hours in the saddle, whether outdoors or on an exercise bike, you might find that you’re dealing with various aches and pains.

One of the most common complaints is hip pain cycling issues.

In this guide, we will discuss common causes of cycling hip pain and hip flexor pain cycling, as well as ways to reduce the risk of hip pain biking.