To choose road bike handlebars: pick width to match shoulder width (typically 38-44cm), reach to match arm length and torso flexibility (70-100mm), and drop based on flexibility (120-140mm shallow, 140-160mm deep). Aero/compact bars suit racers; ergo bars suit long-distance comfort. Below, we cover the full handlebar selection guide. The drop handlebars of a road bike … Read more
To raise a quill-stem (older threaded headset) handlebar: loosen the stem bolt on top, lift the bars, retighten. To raise a threadless (modern Aheadset) handlebar: remove the stem cap and bolt, slide spacers from below the stem to above it, replace cap and bolt. Threadless stems can only go as high as the steerer tube … Read more
Slammed stems are something I’m often asked about in my work as a professional bike fitter, and have also experimented with in my setups as a competitive ultra-endurance cyclist.
In this guide, we’ll cover the pros and cons of a slammed stem, and share my expert advice on whether or not it’s something you should adopt for your bike setup.