12 Great Warm Up Exercises For Cyclists
The best pre-ride warm-up for cyclists is a 5-minute dynamic routine: leg swings (10 each side, front-back and side-side), hip circles (10 each direction), bodyweight squats (10 reps), walking lunges with rotation (10 total), arm circles (10 each direction), and 30 seconds of high knees. Skip static stretches before riding — research shows they reduce … Read more