Couch to 20k Cycling Training Plan for Beginners (With PDF Printout)
A couch-to-20k cycling plan takes a beginner from zero to comfortably riding 20 km (12.4 miles) in 6–8 weeks. The progression: week 1: 3× rides of 5–8 km at conversational pace. Week 3: 3× rides of 10–12 km. Week 5: 3× rides of 15–17 km. Week 7: one 20 km ride completed. The key principle … Read more