How Pogačar’s Crash Actually Won Him Milan-San Remo

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When Tadej Pogačar hit the tarmac 32 kilometers from the finish of Milan-San Remo 2026, the logical assumption was that his race was over. A crash that late in a 298-kilometer monument, with the decisive Cipressa and Poggio climbs still ahead, should have been the end of his chances. Instead, it may have been the catalyst for one of the most spectacular victories in the race’s history.

The Adrenaline Factor

Sports scientists have long observed that crashes and moments of crisis can trigger extraordinary physiological responses. The surge of adrenaline that follows a fall can temporarily elevate power output, suppress pain signals, and create a state of hyper-focused clarity. Pogačar’s post-crash attack on the Cipressa was so ferocious that only Mathieu van der Poel and Tom Pidcock could follow — suggesting he was operating at a level even beyond his normal exceptional capacity.

The Tactical Advantage

The crash also changed the tactical dynamics of the race in Pogačar’s favor. Instead of being marked and controlled by rival teams — the usual fate of a pre-race favorite — Pogačar was temporarily isolated behind the peloton. When he attacked to bridge back to the front, he carried the momentum of his chase directly into his Cipressa acceleration. His rivals were caught between waiting for him and racing ahead, and that moment of indecision was all Pogačar needed.

On the Poggio, only Pidcock could match Pogačar’s pace. Van der Poel — widely considered the race favorite — was dropped, and the stage was set for the two-up sprint on Via Roma that Pogačar won decisively. A crash that should have been a disaster became, paradoxically, the event that unlocked the race for the World Champion.

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Thomas is a UESCA-certified running coach who began his passion for ultra-endurance racing while cycling round the coast of his hometown in Scotland. After competing in Sprint and Olympic-distance triathlons, he turned his focus to ultrarunning. Now when he's not running, you can find him on his gravel bike on the trails near his home!

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