Peloton Seat Hurts? How To Make The Peloton Seat More Comfortable

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Many Peloton users complain that their Peloton seat hurts, especially those new to the equipment.

Sometimes that’s just because you often ride your Peloton bike for longer at home than you would in a spin class, but it’s still helpful to know how to make the Peloton seat more comfortable.

If your Peloton seat hurts, you may be put off riding, as it makes your sessions less enjoyable.

Luckily, your backside doesn’t have to suffer when you ride your Peloton. There are several proactive things you can do to remedy this unfortunate characteristic.

In this article, we’ll be covering:

  • How To Make The Peloton Seat More Comfortable In 4 Steps
  • How To Sit On The Peloton Seat Properly
  • What To Wear To Make The Peloton Seat More Comfortable
  • Peloton Seat Cushions

Ready to get comfy on your Peloton seat?

Let’s get started!

Peloton Seat Hurts: Title Image

How To Make The Peloton Seat More Comfortable In 4 Steps

When someone complains that their Peloton seat hurts, there is a good chance that they haven’t set their seat up correctly. So the first thing to do is check the seat and alter its position accordingly.

You can adjust the seat both vertically and horizontally to fine-tune it for your body’s dimensions.

#1. Adjusting Your Peloton Seat Height

The first thing to do is set your seat to the correct height. You should be able to sit on the seat and still have a slight bend in your knee at the bottom of the pedal stroke, just like on a regular bike.

If your toes drop at the bottom of the pedal stroke, you’ve set your saddle too high, which creates extra pressure on your seat.

You’ll see numbers on your Peloton’s seat post, ranging from 0 to 26. Use these numbers as a reference point for future adjustments.

Adjusting your Peloton’s seat height is very simple. All you need to do is turn the lever located under the seat to the left. Then manually move the seat to the appropriate height.

To get a starting point for your seat height, stand next to your Peloton and align the seat with your hip bone. Then turn the handle to the right to lock the position.

#2. Adjusting Your Peloton Seat Position

If your Peloton seat hurts, you may have your seat too far backward. This will cause additional pressure on your perineum as you pedal. Additionally, you may feel that you have to stretch when your hands are on the handlebars.

You’ll notice that you can slide the seat forwards to the A position and backward to the J position. Again, use these markings as a reference point.

You could start with your seat in the middle setting and try different positions until you are comfortable. Alternatively, you can establish a starting point by placing your elbow on the front of the seat. Then slide the seat forwards until you can touch the handlebars with your fingertips.

It’s a good idea to make a note of your perfect seat positions, especially if several people in your household ride your Peloton bike.

#3. How To Level Your Peloton Seat

A saddle that is tilted up or down is a common reason why a Peloton seat hurts. If your saddle isn’t level, it will cause unwanted pressure on soft tissue.

It’s very simple to level your Peloton seat. All you need is an adjustable wrench and a spirit level. If you don’t have a spirit level, you can download an app for your smartphone.

Loosen off the nut and bolt under the seat, just enough for you to easily move it with your hand. Check that the seat is level and retighten the nut and bolt.

#4. Consider Peloton’s Bike Fitting Service

If you struggle to get the optimum Peloton seat position, you can book a bike fitting appointment. This is one of Peloton’s services where an expert will talk you through the process of setting your Peloton up perfectly.

All you need to do before your appointment is to film yourself riding your Peloton. You can choose to have a virtual bike fitting appointment or go to a local store.

A woman rides her Peloton bike at night.

How To Sit On The Peloton Seat Properly

If you find that your Peloton seat hurts, you may be sitting too far forward on it. When you do this, your private parts are pushed into the front of the saddle, which is pretty skinny, making the pain worse.

When you take part in a Peloton class, pay attention to the directions from the instructors. They will often tell you to put your backside on the seat’s widest part.

This is not to say that your bum should be as far back as possible. But, you should be able to feel your sit bones towards the rear of the seat.

Peloton Seat Hurts? How To Make The Peloton Seat More Comfortable 1

What To Wear To Make The Peloton Seat More Comfortable

If your Peloton seat hurts after all this tweaking, you may need to consider what you’re wearing.

Investing in a pair of padded cycling shorts will go a long way to making your Peloton session more comfortable. You can buy padded cycling shorts in a range of thicknesses and lengths.

It is also worth noting that you should go commando under padded cycling shorts. Not wearing underwear will reduce friction between the saddle and you, as there is one less layer rubbing away while you pedal.

Additionally, you can apply a layer of chamois cream, which is another weapon in a cyclist’s arsenal for reducing friction. The best chamois creams have antibacterial properties.

An out-of-focus woman on a peloton bike in her sunlit apartment.

Peloton Seat Cushions

The next potential solution to make your Peloton seat more comfortable is with Peloton seat cushions.

Peloton seat cushions just slip over your seat to provide extra padding and comfort. They help you concentrate on your session, as they can relieve common discomfort.

A woman on an exercise bike smiles at the camera.

Time To Get Back In The Saddle!

Now that you have some practical ways to make your peloton seat more comfortable, it’s time to hit the (virtual) road again!

Your comfort is important, as you are more likely to use your Peloton if you don’t have to suffer from a sore behind for days after using it.

If your Peloton seat hurts, you can use any of the methods above – or a combination of them – to create a more comfortable ride.

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Tom is an experienced freelance cycling journalist and mountain biking expert who competed nationally in the junior ranks. Now based in the world-famous mountain biking destination of Morzine in the French Alps, Tom spends his summers shredding off-road trails by bike and his winters on the same mountains on a snowboard.

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