Katelyn Tocci
Experienced Sports Journalist, UESCA and RRCA Ultra-Endurance Coach, 30 Grados Founder
Katelyn is also an experienced sports journalist, and is the Senior Editor of MarathonHandbook.
Katelyn’s latest articles:
NYC Gives Away Free Helmets and Lights for Spring 2026
The New York City Department of Transportation is launching a major free bike helmet and …
Bike Touring Basics: How to Plan Your First Multi-Day Ride
There is something uniquely compelling about loading up your bike with everything you need and …
Vollering Wins Women’s Tour of Flanders in Solo Attack
Demi Vollering has won the 2026 Women’s Tour of Flanders with a devastating solo attack …
Cycling Nutrition: What to Eat Before, During, and After Rides
Cycling Nutrition: What to Eat Before, During, and After Rides Proper nutrition transforms cycling performance. …
Gravel Bike Setup and Geometry: What Makes a Gravel Bike Different
Gravel cycling has moved from a niche subculture to one of the fastest-growing segments in …
How E-bike Motors Work: Mid-Drive vs Hub Motor Explained
Every e-bike is defined by its motor, yet most riders have only a vague understanding …
Night Riding Safety Tips: Visibility Strategies for Cyclists
Night riding opens up a different dimension of cycling — cooler temperatures in summer, quieter …
E-Bike Commuting: A Complete Guide
The idea of cycling to work sounds great in theory — save money, skip traffic, …
DIY Bike Maintenance: Save Money and Keep Your Bike Running Smoothly
Professional bike mechanics charge between $60 and $150 per hour, and even basic tune-ups can …
Gravel Bike vs Road Bike: Key Differences Explained
The rise of gravel cycling has been one of the biggest shifts in the bike …
Spring Back Into Cycling: How to Return After Winter and Build Your Best Season
April is the month when millions of cyclists dust off their bikes after winter and …
DIY Bike Maintenance: Essential Repairs Every Cyclist Should Know
The ability to maintain your own bike is one of the most liberating skills you …
Giant Propel Advanced SL 2026: The 6.56kg Aero Bike That Ends the Weight Debate
Giant has updated its flagship aero road bike for 2026, and the numbers are striking. …
FTP Testing and Training Zones Explained: A Cyclist’s Complete Guide
If you have spent any time around serious cyclists, you have heard three letters that …
UCI Confirms Equal Cycling Starts for Women at 2028 LA Olympics
The UCI has confirmed that the 2028 Los Angeles Olympics will feature an equal number …
Used Bike Buying Guide: How to Find the Best Deal Without Getting Burned
Buying a used bike is one of the smartest moves you can make as a …
Road Bike Maintenance Essentials: Keep Your Bike Running Smoothly
Road bike maintenance intimidates many cyclists, but the fundamentals are straightforward. A well-maintained bike performs …
Women’s Cycling Gear Guide: Fit, Sizing, and Essential Kit
Women’s cycling gear has evolved dramatically, with manufacturers finally recognizing that female cyclists deserve equipment …
Best Cycling Routes in Barcelona: Your Guide to Riding the 2026 Tour de France Grand Départ City
On July 4, 2026, the Tour de France will begin in Barcelona — the first …
Cycling Nutrition: What to Eat Before, During & After Rides
Cycling nutrition is one of the most misunderstood aspects of cycling performance. Get it right …
Trek Launches First E-Gravel Bike: Checkpoint+ SL
What Happened Trek Bicycles announced the arrival of its first electric gravel bike in March …
Indoor Cycling Training: A Complete Guide to Zwift and TrainerRoad
Indoor cycling has undergone a revolution over the past decade. What was once a grim …
Specialized Turbo Levo 4: The E-MTB That Changes Everything in 2026
Specialized has launched the fourth generation of its Turbo Levo, the e-mountain bike that has …
Cycling Commute Safety: Your Complete Guide to Staying Safe on the Road
Cycling commute safety is a topic every cyclist who rides to work needs to take …
E-Bike Maintenance Guide: Battery Care, Motor Service, and Essential Tips
E-bikes combine the joy of cycling with electric assistance, making them more accessible to riders …
Bikepacking for Beginners: Your Complete Guide to Gravel Touring Adventures
Bikepacking — the art of travelling by bicycle with gear strapped directly to the frame …
NYC Ends Criminal Enforcement for Cyclists and E-Bike Riders
New York City has announced a significant shift in how it enforces traffic laws for …
2026 E-Bike Regulations Across America: A State-by-State Breakdown
The e-bike boom continues to reshape how Americans commute, exercise, and explore. But as adoption …
E-Bike Commuting: A Complete Guide to Riding Electric
E-bike commuting is no longer a niche choice — it is one of the fastest-growing …
Zone 2 Training for Cyclists: Build Your Aerobic Engine
If you want to ride faster, longer, and with less fatigue, the answer might surprise …
Elise Chabbey’s Women’s Strade Bianche Win Shows Exactly Where Women’s Cycling Is Heading
There is a moment in professional cycling that separates the good from the great: the …
Women’s Cycling in 2026: Record Expansion Masks Structural Fragility
Women’s professional cycling has never looked stronger on the surface. The 2026 UCI Women’s WorldTour …
Women’s Cycling: The Complete Guide to Riding, Training, and Racing
Women’s cycling is experiencing a golden age. Prize parity is growing, media coverage is expanding, …
The 12 Best Stretches for Cyclists: Improve Performance and Prevent Injury
The 12 essential stretches every cyclist should do regularly. Targeting hip flexors, hamstrings, IT band, thoracic spine, and more — with guidance on when and how to stretch.
Magnus Cort Sprints to Volta a Catalunya Stage 2 Win in Triumphant World Tour Return
Magnus Cort Nielsen delivered one of the most satisfying results of the early 2026 WorldTour …
New Jersey Eliminates E-Bike Three-Class System, Now Requires Registration and Insurance
The e-bike regulatory landscape in the United States just got more complicated. New Jersey has …
2026 Marks a Breakthrough Year for African Women in Professional Cycling
The weekend of March 23–24, 2026, will be remembered as a watershed moment for African …
Understanding Bike Gears: A Complete Beginner’s Guide
If you’ve ever found yourself grinding painfully up a hill or spinning uselessly on a …
How to Corner on a Road Bike: Technique and Tips for Every Rider
Cornering is one of the most important — and most under-practiced — skills in road …
How to Choose the Right Bike Size: A Complete Sizing Guide
Riding a bike that does not fit you properly is like running in shoes two …
2026 Marks a Breakthrough Year for African Women in Professional Cycling
In a landmark moment for cycling diversity, 2026 is proving to be a breakthrough year …
How to Avoid Bonking on a Bike: Fueling Strategies for Long Rides
Every endurance cyclist has been there. One moment you are cruising along, feeling strong and …
Spring Bike Maintenance Checklist: 9 Steps To Get Your Bike Ready To Ride
After months of cold weather, rain, and reduced riding, spring is the perfect time to …
New E-Bike Laws Are Sweeping Across US States in 2026: What Riders Need to Know
If you ride an e-bike in the United States, 2026 is bringing significant changes to …
The 10 Best Cool Down Stretches For Cyclists
Warming up and cooling down are two essential pieces of training that athletes can be …
12 Great Warm Up Exercises For Cyclists
As with any sport, including a warm up and cool-down before and after your workouts …