Performance cycling is the application of training science to specific outcomes — racing faster, climbing better, finishing further. The two metrics that matter most are FTP (functional threshold power) and W/kg (watts per kilogram). A trained recreational cyclist sits around 2.5–3.5 W/kg; a competitive amateur 3.5–4.5; a Cat 1–2 racer 4.5–5.5; a WorldTour pro 5.5–7.0+. Below are our performance training resources.

Power, zones, and benchmarking

• FTP testing & training zones explained
• Zone 2 training
• Cycling cadence guide

Fueling performance

• Cycling nutrition: before, during, after
• Recovery techniques
• Injury prevention & prehab

Discipline-specific performance

• Training plans
• Gravel race preparation
• How to bike uphill faster