Last Updated: May 5, 2026 The best pre-ride warm-up for cyclists is a 5-minute dynamic routine: leg swings (10 each side, front-back and side-side), hip circles (10 each direction), bodyweight squats (10 reps), walking lunges with rotation (10 total), arm circles (10 each direction), and 30 seconds of high knees. Skip static stretches before riding … Continue reading 12 Great Warm Up Exercises For Cyclists