Last Updated: April 28, 2026 Peloton can help you lose weight if you ride 3–5 times per week and pair it with a calorie-controlled diet — most riders see 1–2 lb of fat loss per week on this routine. The 5 most effective Peloton classes for weight loss are HIIT & Hills (45 min, 600+ … Continue reading Peloton Weight Loss: 5 Best Peloton Workouts To Shed Some Pounds